Tag Archives: Health

“Horrifying” — Researchers Find Microplastics In Lungs Of Living People

By Julia Conley

Less than two weeks after scientists discovered microplastics in human blood, a team of researchers in the U.K. said Wednesday that the tiny particles have also been detected in people’s lungs.

Researchers at the University of Hull and Hull York Medical School analyzed lung tissue from 13 people who were undergoing surgery and found microplastics (MPs) in 11 of the samples, including in tissue from the deepest part of the lungs—a discovery that alarmed the authors of the new study.

“The airways are smaller in the lower parts of the lungs and we would have expected particles of these sizes to be filtered out or trapped before getting this deep into the lungs,” Dr. Laura Sadofsky, lead author of the report published in the journal Science of the Total Environment, said in a statement.

The researchers used a spectroscopy to identify the types of plastic they found. Some of the particles they found were as small as 0.003 millimeters.

The most common microplastic particle found was polypropylene, which is frequently used in plastic packaging, textiles, syringes, and kitchen utensils.

There were 12 different types of microplastics found in the tissue, and male patients had higher levels of the material in their lung tissue. Eleven microplastics were found in the upper parts of the patients’ lungs, seven were found in the tissue from the middle section of the lungs, and 21 were found in the lower part.

The findings “support inhalation as a route of MP exposure,” the authors wrote.

“This is the first robust study to show microplastics in lungs from live people,” Sadofsky told the newspaper. “This data provides an important advance in the field of air pollution, microplastics, and human health.”

Previously, researchers have found microplastics in lung tissue taken only from autopsy samples.

As Common Dreams reported in March, new research showing microplastics present in human blood samples showed that the material could become lodged in organs, but it is not yet clear the exact health impacts of microplastics in human tissue.

A study of lung cancer patients in the U.S. in 1998 found plastic fibers in more than 100 tissue samples, with 97% of cancerous samples containing the fibers and 83% of noncancerous tissue containing them.

A study published in Exposure and Health last month warned that with plastic pollution expected to double in the world’s waterways in the next decade and the production of single-use plastics projected to grow 30% in the next five years, “more detailed research on how micro- and nanoplastics affect the structures and processes of the human body, and whether and how they can transform cells and induce carcinogenesis, is urgently needed.”

E-Course: How to Grow Edible Mushrooms (Ad)

The new study “should trigger a clear response from government to end all pointless plastics,” said Amelia Womack, deputy leader of the Green Party in the United Kingdom.

The discovery of microplastics was “not a surprise but still horrifying to see confirmed,” said the Cambridge, England chapter of Extinction Rebellion, the global grassroots movement that stages direct actions demanding major policy changes to mitigate the planetary emergency.

“We need to slay this industrial pollution greed machine before it destroys everything,” the group added.

Our work is licensed under Creative Commons (CC BY-NC-ND 3.0). Feel free to republish and share widely.

Source: Common Dreams

5 Medicinal Mushrooms You Can Grow in Your Home Garden or Forage in Your Backyard

EDITORS NOTE: Our friends at Ascent Nutrition have an amazing mushroom blend in capsule form, check them out HERE

Having a home garden is a must for preppers, especially if your goal is to be more self-sufficient. If you want to grow medicinal mushrooms in your garden, read on to learn more. (h/t to TheOrganicPrepper.com)

Before you decide which mushrooms to grow, take note that they require more hard work to grow compared to regular fruits and vegetables. If you can’t grow them in your garden, you have the option to forage for mushrooms.

Garden giant mushrooms

According to a study, garden giant mushrooms contain antioxidants. Rat subjects that consumed the mushrooms also had lower blood sugar and cholesterol levels.

Grow garden giant mushrooms broken shade with well-drained, moist soil. Mix mushroom mycelium with fresh hardwood chips or sawdust. Avoid chips or sawdust from fragrant woods such as cedar, eucalyptus, juniper, pine or redwood. If you don’t have wood chips, use fresh straw instead of hay.

Garden giants can produce from spring through fall. Cut them loose, snap them off or twist them off. Leave a few fruits in the patch for more mycelium production so you can keep harvesting.

Giant puffball

Research suggests that giant puffball mushrooms have cholesterol-lowering abilities. The mushrooms are also used to treat traumatic hemorrhage and oral bleeding.

Giant puffballs contain calvacin, a compound that is believed to be an anti-cancer agent.

Compared to garden giants, giant puffballs are more difficult to cultivate on purpose. Fortunately, you can forage for them if you know where to look.

You can find giant puffballs in timber areas and meadows, fields or even your own yard. Giant puffballs are widespread and fairly common in many areas throughout America.

Pick puffballs during their immature stage, which is when their flesh is perfect for eating. After that, puffballs begin to rot out and become inedible.There are different varieties of true puffballs, but the giant ones are the most popular. Once you take a puffball from the ground, it has an edible span of about two weeks.

Lion’s mane mushrooms

Lion’s mane mushrooms are well-known for what they can do for your nervous system. Studies show that lion’s mane mushrooms can stimulate the production of nerve growth factor (NGF) in those with Alzheimer’s disease, Parkinson’s or dementia. In turn, this helps protect neurons and cognitive ability.

Data from a study on mice also revealed that lion’s mane mushrooms can help partially recover locomotor frailty and protect the cerebellum. This implies that any age-related decline in movement ability originating from the brain could potentially be slowed with lion’s mane mushrooms.

The mushrooms also contain erinacine and hericenones that can raise dopamine levels, increase dopamine receptors and help prevent depression.

The immune system also benefits from lion’s mane mushrooms because they can stimulate the production of anti-inflammatory substances from macrophages and cytokines. The mushrooms also help to protect the liver from injury caused by specific enzymes. (Related: Organic functional mushrooms: best immune-boosting medicine from Mother Nature.)

Lion’s mane mushrooms also offer benefits for gut health since they can help the beneficial bacteria Bifidobacterium and Lactobacillus to colonize the intestines even better than they normally would.

There are different species of lion’s mane and they’re generally white in color. Sometimes, lion’s mane is tinged with yellow or pink.

When foraging for lion’s mane mushrooms, look for the tell-tale icicle-like “teeth” hanging from the central stalk. While they start off relatively short, these teeth can grow longer than one centimeter long or even longer.

If you split open a mature lion’s mane mushroom, you’ll see that there’s little body to speak of and a large cluster of icicle-like mushroom teeth. Lion’s mane mushrooms grow on beech trees and hardwood species like oak and maple.

Oyster mushrooms

Oyster mushrooms are often considered the easiest to grow. They are full of lovastatin, which can help lower one’s cholesterol levels. There are a wide variety of oyster mushrooms.

In one study that tested grey, pink and white oyster mushrooms, scientists reported that the grey-colored oyster mushrooms had the highest levels of lovastatin.

Shiitake mushrooms

Like oyster mushrooms, shiitake mushrooms can help lower cholesterol.

Shiitake mushrooms are full of eritadenine, another chemical compound that also helps lower one’s cholesterol levels. The mushrooms are also rich in beta-glucans, which limits the gut’s ability to absorb cholesterol.

The compounds also help reduce inflammation within the body.

Beta-glucans are good for your body’s ability to produce white blood cells. The compounds also offer benefits for the immune system.

Shiitake mushrooms are also a good source of selenium.

However, some people have a sensitivity to eating too many shiitake mushrooms because of the chemical lentinan. The compound may cause a skin rash that can last for one to two weeks if you eat too many shiitake mushrooms.

Mushrooms are an amazing superfood, and you should grow them in your home garden if you can. Alternatively, you can learn how to identify them and forage for mushrooms in the wilderness or even in your backyard.

Watch the video below to know how mushrooms can boost your brain health.

Trump Suggests Health a Barrier to Possible 2024 Run

 Ben Whedon
 April 8, 2022 

[Editors note: While Nancy Pelosi’s claim that the former commander-in-chief was “morbidly obese” may have been a slight overstatement, I think we can all agree that the man’s apparent penchant for fast food is probably shaving years off of his life.

Fast food contains what could be considered a weaponized amount of polyunsaturated fatty acids, you can learn more about the dangers of PUFA’s HERE]

Former President Donald Trump in a Thursday interview with the Washington Post conceded that poor health could prevent him from seeking the presidency in a 2024 run.

“You always have to talk about health,” he said. “You look like you’re in good health, but tomorrow, you get a letter from a doctor saying come see me again. That’s not good when they use the word ‘again.'”

Trump has not formally announced a 2024 bid, but has teased it in the past. He further told the Post, “I don’t want to comment on running, but I think a lot of people are going to be very happy by my decision.”

The former commander-in-chief insisted his health remained strong.

He has, however, drawn criticism for his physique in the past. In May 2020, House Speaker Nancy Pelosi dubbed Trump “morbidly obese,” prompting a slew of speculative articles on the technical veracity of the claim.

Rep. Ronny Jackson (R-Texas), Trump’s former White House physician, spoke of Trump’s health in 2018, saying, “I told the president that if he had a healthier diet over the last 20 years, he might live to be 200 years old,” the Epoch Times reported.

The former president is known for his love of fast food. In February 2019, he hosted the Clemson football team to celebrate their victory in the national championship, amid a government shutdown. As the kitchen staff were largely furloughed, Trump instead opted to purchase a plethora of hamburgers and sides from various fast food chains, per The Guardian.

DHA, Light, Algae Oil & The Quantum Brain

What would be your reaction if you heard someone state that DHA (docosahexaenoic acid) is more important than DNA itself? 

This is exactly what Michael Crawford, the Director of the Institute of Brain Chemistry and Human Nutrition at Imperial College in London, states. 

Michael has won numerous awards and is a great example of a multi-disciplinarian with extensive knowledge in health, wellness, genetics, quantum biology, and more. 

He won the International Award for Modern Nutrition for work on unsaturated fatty acids in early human brain development and health, and in 2012 published a shockwave paper titled“A quantum theory for the irreplaceable role of docosahexaenoic acid in neural cell signaling throughout evolution.”

Most molecules in nature have changed over the course of a very long “time”, perhaps millions or billions of years to adapt its ability to function in the most energy-efficient and optimal way. 

Is DHA just as or more important than DNA itself? It is a question worth exploring.

The omega-3 fatty acid known as DHA is actually one of only a few that have been maintained because of its efficiency. 

Stated otherwise, DHA has remained unchanged because it has played its role so well and so efficiently within the brain, nervous system and eyes. 

Pulling directly from the Abstract in Crawford’s landmark paper, we find fascinating statements made: 

“While amino acids could be synthesized over 4 billion years ago, only oxidative metabolism allows for the synthesis of highly unsaturated fatty acids, thus producing novel lipid molecular species for specialized cell membranes. Docosahexaenoic acid (DHA) provided the core for the development of the photoreceptor, and conversion of photons into electricity stimulated the evolution of the nervous system and brain. 

Since then, DHA has been conserved as the principal acyl component of photoreceptor synaptic and neuronal signaling membranes in the cephalopods, fish, amphibians, reptiles, birds, mammals and humans. This extreme conservation in electrical signaling membranes despite great genomic change suggests it was DHA dictating to DNA rather than the generally accepted other way around. 

We offer a theoretical explanation based on the quantum mechanical properties of DHA for such extreme conservation. The unique molecular structure of DHA allows for quantum transfer and communication of ?-electrons, which explains the precise depolarisation of retinal membranes and the cohesive, organized neural signaling which characterizes higher intelligence.”

We will get to the juicy part of this compelling information a bit further down, but first, we need to understand the basics of what DHA is and what it does

DHA, Fish Oil and Algae Oil 

Docosahexaenoic acid (DHA) is an omega-3 fatty acid that is essential for brain health, heart health, eye health, a healthy inflammatory response and brain development during pregnancy and early childhood, and much more.

This long-chain omega-3 fatty acid needs to be consumed and it functions in cell membranes throughout the body to help transmit messages between the nervous system. 

DHA is also readily oxidized, so the body uses it and then needs a continual fresh supply to function optimally. 

DHA has been found to support many different facets of health.

Most people automatically equate Omega-3’s to fish oil, but did you know that it is the Algae that contains the DHA? The fish eat the algae, and are thus, an intermediary source. 

But the “fish in the middle” isn’t absolutely necessary.

We can go straight to the source and get nature’s true, pure and original DHA source

In nature, fish don’t make omega-3s. The organism that captures sunlight to create DHA is this golden algae. It is nature’s solar panel. More information on this quantum mechanical effect will be discussed below. 

However, this isn’t to say one should or shouldn’t stop consuming fish. As always, dietary decisions is each person’s right to choice

Consuming a couple servings of salmon per week will give some amounts of DHA and will be nutritionally-relevant, but won’t reach therapeutic intake levels, especially if a person is looking to support brain health and neurogenesis. 

1,000 mg to 2,000 mg of DHA per day over a period of 3 months has been shown to increase DHA levels and help people reach peak Omega-3 levels, which will be elaborated upon in more detail a bit further down.

As an example, an average serving of salmon (3 ounces) provides around 1,240 mg of DHA.

If someone wants to reach these therapeutic levels of DHA intake to support brain health and neurogenesis, this would mean a person would need at least 5.6 to 11.2 servings per week.

While there are certainly salmon and other seafood enthusiasts who will reach these levels, this isn’t a level of DHA most people in the general population reach .

According to the National Oceanic and Atmospheric Administration’s (NOAA), the USDA Dietary Guidelines (which by the way is often woefully misaligned in their suggestions for human nutrient consumption and health optimization), suggest adults should consume about 8 ounces per week, which would only give a little over 3,300 mg of DHA per week. 

As of 2019, which was NOAA’s latest update on these numbers, the average American is only reaching a little over 2,400 mg of DHA per week.

Additionally, there are various factors that determine how much DHA is actually in salmon or any other dietary source.

To get the real number for each particular serving, we’d ideally like to know where the fish was raised or caught, what their food source was to acquire the DHA (remember, the fish eat the algae to obtain the DHA), how much algae that fish consumed and how much DHA was present in the algae. There are also other possible environmental concerns to consider.

Thus, determining an accurate and reliable number of DHA quantity can prove to be challenging.

Stated again, we can view the average person’s consumption of DHA per week doesn’t reach therapeutic levels that ensure peak omega-3 levels in the brain and body are reached.

For most people, supplementing can be a more realistic way to reach these therapeutic levels and any additional dietary sources of DHA is an added bonus.

An analogy could be described as that of a bank account. To fill up the account, for most people it is easier to supplement and get known, exact quantities of DHA, whereas the additional dietary sources act as the interest gained by holding money in a bank account and these other sources are a bonus.

Brain Health, Voltage & Nervous System Development

DHA is used as a major building block in the growth of new neurons and has been shown to increase brain-derived neurotrophic factor (BDNF).

This is the protein that is part of a group of growth factors known as neurotrophins, which encourages survival and strengthening of existing neurons and also encourages the “growth and differentiation of new neurons and synapses.”

It is also sometimes called the “Master Omega” for maximizing mental and cognitive speed and efficiency. 

Going a bit further, we know that the human brain contains an astonishing 86 billion neurons and has an estimated 150 trillion synapses. These synapses are actually not connected, but are the spaces between neurons.

It is here where neurons send and receive electrical signals that convey information to each other and throughout the entire nervous system. 

In order for this lightning fast communication to take place, efficiency in energy transmission is paramount. 

The human brain contains an astonishing 86 billion neurons and has an estimated 150 trillion synapses.

But because energy can be in low supply due to the amount that neurons need to function, these same neurons must perform a delicate balancing act: they are tasked to produce as much energy as they can, but also at the same time build synaptic connections that branch out and conserve as much energy as they can. 

It has been estimated that the speed of neural signals in the human brain travel about 2 million times slower compared to electronic computers and that these computers are believed to be some 10 million times faster in terms of signals per second. 

However, the human brain overcomes this enormous difference by way of the number of neurons and the number of synaptic connections (recall that it is about 86 billion neurons and 150 trillion synaptics). 

Thus, we can view the human brain as a battery that has voltage–and it is DHA that is responsible for generating this voltage across cell membranes. 

As a brief explainer, voltage is “defined as an electropotential difference between two points” and in this case, it is the difference between the inside and outside of the lipid bilayer of a neuron.

The voltage across a neuron’s membrane is reported to be around .07 volts and if we divide that by the average thickness of a neuronal membrane (5 nanometers), it results in 14 million volts/meter. 

The equation looks like this: 

-(0.07 volts) / (5×10-9 meters) = 14,000,000 volts/meter

As shocking comparison, the voltage required to product lightning in a thunderstorm is only 3,000,000 volts/meter. 

This means that per meter, the voltage in the brain is nearly 5 times stronger than what is needed to create lightning! 

The voltage in the brain is something truly remarkable.

Stepping back into the bigger picture, it is DHA that takes photons from the Sun and transforms that energy into voltage that helps our brain, eyes and nervous system operate.

As stated earlier, it is believed that DHA has remained selected by Nature to help maximize the speed of communication between neurons. 

If we didn’t have DHA in our brain and nervous system, it would be much more difficult for us to compute the sensory inputs we receive through the entire nervous system. 

In their book Neurons and the DHA Principle, authors Raymond and David Valentine describe a very interesting property of DHA as well.

“Because DHA tails are in perpetual motion, these chains do not stand still long enough to bind with their neighbors to form hardened oils typical of butter or lard. Thus, the contortions of DHA chains keep the membrane surface in constant motion even in the extreme cold. 

DHA is responsible for this extreme motion because it keeps itself, neighboring chains, and other membrane components in a perpetual state of movement (e.g., spinning and lateral movement)… 

Neurons and sensory cells harness the motion in DHA tails to boost the speed of their signals.  Hence, DHA becomes a pacemaker of brain speed and without it our sensory system would likely be much slower.”

Similar to that of a gyroscope, DHA acts in a way to maintain continual movement of energy and electricity throughout the brain and nervous system. 

Thus, DHA is needed for brain development and is responsible for 97% of the omega-3 fatty acids found in the brain and is 25% of the brain’s total poly-unsaturated fat content.

In the first 6 months of human life, DHA is necessary and particularly important for the development of the nervous system and brain for a child

The USA has one of the lowest levels in the world in relation to DHA found in breast milk, suggesting mother’s need DHA supplementation before, during and after pregnancy.  A minimum of 600 mg DHA daily has been re-recommended and even more than that has been found to be better. 

In fact, DHA is included in Australia’s public health policy for pregnant mothers.

Synaptamide and Neurogenesis 

Another riveting aspect of DHA is how it relates to something called Synaptamide

This compound is rapidly growing in interest within the biohacking and neurohacking fields and is the topic of exciting scientific research. 

Synaptamide (N-Docosahexaenoylethanolamine) is an endocannabinoid and anandamide-like metabolite that is created from DHA. In the brain, there exists a tightly linked relationship between the levels of synaptamide and its precursor, DHA.

At nanomolar concentration, synaptamide promotes neurogenesis, neurite outgrowth and synaptogenesis in developing neurons.

Synaptamide promotes neurite outgrowth, synaptogenesis and neurogenesis.The graphic above shows different stages of neurogenesis and how stress, running, learning and enrichment play various roles in the proliferation, differentiation and survival stages of neuronal growth and development. 

Because Synaptamide is produced from DHA, the intake of DHA becomes the rate-determining factor of Synaptamide production. 

If adequate levels of DHA is consumed, adequate amounts of synaptamide can be produced.

Look for this specific compound to continue growing in interest and research.

Genes, Telomeres and Fertility

In the nervous system DHA supports gene expression, which means that genes are influenced by DHA.

One very interesting aspect of this is that DHA binds to the nuclear peroxisome proliferator-activated receptor gamma (PPAR-?) ligand, which targets genes related to healthy insulin secretion, healthy blood sugar levels and fatty acid metabolism.

The topic of the various PPARs goes deep and is something I’ve spent a lot of time researching. Because it is such a lengthy topic, I won’t spend more time on it here, but researchers may wish to look into these special receptors further. 

Furthermore, as DHA relates to genes and healthy gene expression, telomeres are also a topic that has gained enormous popularity within the biohacking and wellness fields because DHA supports the size of telomeres. Telomeres are sections of DNA that are located at the ends of chromosomes.

Telomeres are the tips of chromosomes and are made of DNA.

In general, the job of telomeres is to protect the longevity of the genetic information in the chromosome, but it is well known that a variety of dietary and lifestyle factors causes the shortening of these telomeres.

Not surprisingly though, DHA has been shown to support the length and longevity of these telomeres.

This field of study is called nutritional genomics, which encompasses nutrigenomics and nutrigenetics and “studies the interaction-mechanisms of nutrients with DNA in human health. In this regard, nutrigenetics studies the effects of genetic variations on the nutritional response, while nutrigenomics investigates how nutrients and bioactive food compounds affect gene functions via epigenetic modifications.”

DHA, Eye Health, Light and the Pineal Gland

While reading a book for an hour, the eyes make an average of over 10,000 coordination movements while the average person blinks up to 15,000 times per day.

In order to do this, there are certain structural components in the eyes that are needed to make this happen. 

DHA happens to be among the most important. 

Keep in mind though that the eyes can only perceive 0.0035 % of the entire electromagnetic spectrum. We perceive this 0.0035% as the colors of the rainbow and the varying shades in between. This portion of the spectrum is what we see as we go about our day.

The retina of the eye contains an astonishing 91 million rods and about 4.5 million cones, all of which have DHA-loaded membranes that act as photoreceptors and capture the visible spectrum of light.

These photoreceptors in the eye convert the energy from photons (waves of light) from the Sun into electricity, which then is relayed throughout the nervous system. 

Rods and cones line the inside of the retina and are photoreceptive to light.

Photons from the sun hit the retina and are converted to an electrical signal that the brain can then translate. DHA is vital to this process and as discussed above, is the reason we are even able to read and interpret these words right now.

Relating to our two outward-facing eyes is that of the pineal gland, sometimes referred to as the “3rd eye” or “Seat of the Soul.” 

Neurons within the pineal gland are also loaded with DHA and it has been shown that changes in DHA levels correlate nicely with the healthy function of the pineal gland and proper melatonin production.

Supports Cardiovascular Health

The liver controls and recycles triglycerides and cholesterol. The liver is manufacturing and distributing triglycerides and cholesterol for a reason, which is to support your natural, overall health. 

High-density lipoproteins (HDL) are a class of lipoproteins that carry fatty acids and cholesterol from the body’s tissues to the liver. Typically, about 30% of blood cholesterol is carried by HDL.  

It’s well known that HDL shuttles cholesterol away from tissues and arteries, back to the liver. That is why HDL is called the “good cholesterol,” because it is taking cholesterol away from your arteries.

For cardiovascular and cholesterol health support, omega-3 DHA and EPA act in three critical ways.

As fundamental natural components dictating LDL cholesterol size, omega-3 DHA and EPA side chains are integrated at the molecular level, acting directly where triglyceride particles are made. 

Second, as signaling molecules, they support a healthy inflammatory response in the cardiovascular system. 

Third, as a main component of heart and liver tissues, DHA supports optimal tissue function. 

In addition to supporting healthy cholesterol levels, DHA and EPA have been shown to support the function of endothelial cells and arteries, which helps support healthy blood pressure. 

Mitochondria, ATP and Cardiolipin

DHA accretion is the process of building up stores or reserves of higher DHA levels over time, yet accretion is naturally limited to an average ideal level of about 8% total omega-3 membrane composition, which means that it poses no risk of overdose or side effects

Most people persist at about 4% total omega-3 membrane levels and have very little DHA in their mitochondrial cardiolipin. Mitochondria are most abundant in heart muscle and neurons. This 4% means most people are operating at about half of their capacity for DHA reserves.

This means most people can benefit from DHA accretion (building up to the proper levels of DHA in the body). 

The summary of 16 human clinical studies using algae DHA proves tissue accretion therapy is effective and supports longevity. By using an average 1000mg to 2000mg DHA per day, a person will double total omega-3s in their red blood cells in 90 days and in all cells within 12 months.

Additional studies with similar intake levels support DHA accretion in mitochondrial cardiolipin within the same time periods. Several of these studies will be listed in the Reference section. 

This is where mitochondrial cardiolipin comes into play. Cardiolipin is a lipid complex that can  be created only from certain fatty acids. Cardiolipin is unique in that it is a novel phospholipid made only in the mitochondria. 

As we know, the mitochondria are the quantum power factories for our body and cells and is where energy generation occurs. 

Cardiolipin functions as a proton trap, which gives ATP synthase the voltage needed to enhance electron transfer and reduce electron leakage. 

DHA omega-3 literally helps maintain mitochondrial structure and function

Cellular uptake of DHA and EPA  leads to deposition into the cell plasma membranes, but only DHA is further deposited into the mitochondrial structure as cardiolipin incorporated with DHA. 

This only happens with sufficient DHA intake levels over time, though. The cardiolipin DHA then functions in energy production and organelle integrity.

This again means regular consumption of DHA is important for supporting mitochondrial health. 

Cardiolipin also plays a role that is essential for the particular shape of mitochondrial cristae

As ScienceDirect notes, “Mitochondrial cristae are dynamic bioenergetic compartments whose shape changes under different physiological conditions and has emerged as potential modulators of mitochondrial bioenergetics…’

DHA is the only omega-3 that can be used to make this novel lipid known as cardiolipin, but only when DHA is consistently available in the diet at high enough levels. DHA also has electroconductive properties, which has many uses in the brain, nervous system, eyes and cardiovascular system. 

Because the heart is an organ that gives off a strong electromagnetic field, ensuring the heart is well nourished in this electroconductive DHA is of utmost importance. DHA accretion using Algae Oil DHA will certainly be of great interest to many people reading this.

DHA, DNA and Quantum Tunneling

It is well established today that higher levels of DHA circulating in blood plasma supports healthy DNA and RNA function. 

What is more interesting though is the exact relationship between DHA and DNA

This brings us back to the work of neuroscientist and world-renowned expert on DHA, Michael Crawford.

Crawford’s paper, “A quantum theory for the irreplaceable role of docosahexaenoic acid in neural cell signaling throughout evolution” puts forth the statement that it is DHA that has actually been giving the orders for DNA’s functions over the past 600 million plus years

Given that DNA makes the proteins that make the many specialized cells that make up reptiles, birds, all mammals and humans, it is a massive statement to make. 

In Crawford’s paper, he explains, “…over 600 million years animal genomes underwent countless mutations with enormous variation in protein composition and structures. We suggest that DHA…[is] the master of DNA since the beginning of animal evolution. Proteins are selected to function with the constancy of DHA: it was the ‘‘selfish DHA’’ not DNA that ruled the evolution of vision and the brain.” 

Stated otherwise, once DHA arrived at the scene hundreds of millions years ago or more, the molecule proved so incredibly efficient and beneficial that it has run the show from that point forward and remained unchanged for millions of years as all proteins around it also evolved efficiently to better fit its needs.

This leads to the elephant in the room: What makes DHA so unique and special?

The work of Crawford states that DHA is “nothing less than a natural semiconductor, with a unique ability to accurately and coherently transmit signals via quantum mechanical processes. That’s why it is concentrated in the eyes and brain. Each is essentially a signal processor. For the eyes, the signal is more or less direct. For the brain, it is modulated, as a semiconductor modulates an electrical signal to compute and store memory.” Source

What this directly means is that as you process this information you’re reading or listening to right now, DHA is literally the primary framework that supports the processing, understanding and remembering of the information, i.e. neurogenesis.

Crawford points out specifically something that should be noted closely, “the unique molecular structure of DHA allows for quantum transfer and communication of p-electrons, which explains the precise depolarisation of retinal membranes and the cohesive, organized neural signaling which characterizes higher intelligence.”

This also involves a process that should be very specially stated, which is that of quantum tunneling. 

Quantum tunneling “is the process through which a particle passes through an energy barrier despite lacking the energy required to overcome the barrier, as would be defined by classical physics.

Quantum tunneling breaks the conventional laws of physics.

In other words, quantum tunneling breaks the “conventional” laws of physics. 

This is where quantum biology comes into focus, as all biological systems at their fundamental levels are made of atoms

Stated otherwise, DHA is facilitating quantum processes that are vital for the existence of life itself. 

In the upcoming book version of The Neurogenesis Protocol, I’ll be discussing this information even more in-depth and sharing things of interest as it relates to light, biophotons, quantum tunneling, DHA, electrons and more. Stay tuned.

Unique Algae Oil DHA

In my quest to stimulate neurogenesis, optimize quantum processes happening in my brain and eyes and boost mitochondrial function, finding the best version of a DHA supplement became the most important task to me.  

After extensive personal experimentation, countless hours of medical paper reading and inquisitive conversations with lipid biochemists, my company Ascent Nutrition now proudly offers a truly rare, unique DHA product whose quality speaks for itself

Ascent Nutrition’s Algae Oil DHA uses a wild-type strain of algae that is uniquely water extracted to produce the cleanest, purest DHA in the world.

Unlike fish oil, this specific golden algae oil is balanced to match human biology for the DHA to EPA ratio, because again, DHA is 10 times more abundant than any other omega-3 in the human body. 

The brain’s Omega-3 needs are 97% DHA and only 3% EPA, which closely matches our superior strain. Many fish oil products have an upside down ratio because it has way more EPA than DHA, which is not how the body is made. 

Once again, DHA can easily retroconvert to EPA in just the right amounts as the body needs it and when the body needs it. DHA really is what we need.

Our Algae Oil DHA can be considered safer than fish and fish oil for both pregnant and nursing mothers, as well as for purity and direct delivery of the right DHA levels for pregnant women. After all, accretion of DHA at an early stage is critical for neurodevelopment.

Be reassured that natural omega-3 DHA-rich oil like Ascent Nutrition’s Algae Oil DHA gives all the DHA needed for the body to harness these secrets-to-life lipids for health benefits in the body and brain. 

Additionally and most importantly, algae oil is backed by at least 16 different human clinical studies and is shown to build up DHA levels in the human body. (See references below my bio at the end of this article.)

In order to build up one’s levels of DHA in the body, the science shows that 1,000-2,000 mg of algae DHA per day over a period of 3-6 months can do just this and will also help support the brain, nervous system and the process of neurogenesis.

I am publicly announcing The Neurogenesis Regimen and only Ascent Nutrition’s Algae Oil DHA supports the science behind The Neurogenesis Regimen.

The Neurogenesis Regimen supports peak Omega-3 levels, synaptamide production and neurogenesis at 1,000-2,000mg of algae DHA per day over a period of 3 months. 

In other words, if you want to build up your DHA quantity to peak levels, support synaptamide production and neurogenesis, consuming 1,000-2,000 mg of Algae Oil DHA over a period of 3 months can help.

3 months of 1,000-2,000 mg of DHA per day equates to 3-6 bottles.

It is better to have a long-term goal of 3 months to 12 months to double the total body and brain DHA levels

I Took A Cold Shower Every Day for 1000+ Days — Here’s What Happened

Vinay Mehta
March 1st, 2022

A little over 3 years ago, I chanced upon Wim Hof, The Iceman.

I was intrigued by his words and everything that he had proven by taking himself to extremes unforeseen before.

I was stuck in a rut and didn’t have anything going for me.

In a moment of sheer elation, I decided to try a cold shower.

Cold showers seemed all the rage amongst Productivity YouTubers, Life Hackers, and even Athletes. Wim Hof gave me the final push to turn that knob over to the cold.

Boy, I did question my conscience after turning that knob over and having chilled water gush out on my bare skin.

I am glad that I never looked back or stopped though. It’s been over 3 years since that turning of the knob that spurred me into action. Cold Showers have since been a keystone habit that has snowballed action into all areas of my life.

Cold Showers have a host of benefits for Physical as well as Mental Health.

  • Improved Overall Health
  • Better Skin and Hair Health
  • Increased Focus and Clarity
  • Revamped Metabolism
  • Increased Productivity
  • Higher Energy
  • Improved Circulation
  • Decrease in Inflammation
  • Increased Testosterone

This is Exactly How It Happened

Day 1 —

There I was, contemplating if this was even a good idea at all. Even today, I feel that last-minute nervous rush questioning my choice before I turn the water on.

The first 20 seconds were excruciating, to say the least.

Later, however, I felt surprisingly energized and refreshed, to the point where I started relishing it.

Post-shower, I felt as if I had just been reincarnated with bursting energy.

Day 2 —

This day was harder than the first one, I figured that the euphoria of trying something new must have helped me through Day 1.

Was it even worth it?
This was my inner monologue as I stood there before I decided ‘screw it’ and just went for it.

Weeks 2–5 —

The days after the initial week was relatively easier.

The best part about making this a habit is you don’t need to make separate time for it or remember it.

It’s as simple as just turning the knob to cold every day you shower.
Which is, assuming you shower every day. If you don’t, I’m not sure if I’m the best person to delve out advice on personal hygiene.

The Occasional Slip Up

There were times, twice when I was down with illness and could not muster up the courage to turn over to the cold.

Once when I was in China and simply couldn’t muster up a rational argument to take a cold shower when the temperature was way below sub-zero.

Getting Back

This was undoubtedly the toughest part, after a hot shower for a day or two, embracing the striking discomfort of the cold was hard. However, not once did I regret it when I felt the post-shower rush of euphoria driven by endorphins.

The Cold Changed Me

A small waterfall.
Image by Gleb Albovsky on Unsplash

Cold Showers have changed me and have inspired action and vibrancy in all areas of my life.

A simple and rudimentary change as just switching up the temperature has made an impact that has compounded itself many times over.

Physically –

1. Better Overall Health —

There has been a noticeable improvement in my Overall Health and Well Being. Before, I used to be down with the occasional flu or fever, every 3–4 months.
Now, it’s barely an illness once a year.

2. Improved Recovery 

Being a quintessential gym rat, cold showers embraced me like a blessing in disguise. They drastically reduced post-workout soreness and I felt recovered much faster.

This has allowed me to breeze through my training sessions more consistently and joyfully.

3. Better Skin and Hair Health —

Going through puberty, I used to constantly battle a garage of skin illness.

Cold showers drastically reduced the tendency to scratch and have helped me maintain better skin and hair.

4. Improved Sleep Quality —

Cold Exposure helps lower core temperature and relax the nerves.

Taken an hour or so before bed, I have noticed significant improvements in my sleep quality. This has resulted in better workouts and a fresh mind to charge the day.

Mentally –

1. Increased Mental Strength —

As someone interested in philosophy, the concept of voluntary hardship appeals to me.

This is one of the easiest ways to implement it and it has carried over in all my pursuits.

Be it giving a public speech or before a heavy set of squats.

2. Improved Focus and Clarity —

Post cold exposure, I have consistently noted increased focus and clarity. This is primarily driven by the endorphin rush and increased blood circulation.

I have always had my best sessions of Deep Work, after cold exposure.

3. Higher Productivity 

With increased focus and clarity driving productive work sessions, I’ve also noticed an overall improvement in my ability to get meaningful work done and relax properly.

4. Increased Mindfulness —

By clearing up my head and increasing blood circulation. I can better concentrate on my Meditations and have greatly improved mindfulness throughout the day.

This has resulted in happier relationships and a more fulfilled life.

On that note, my good lad 

Neeramitra Reddy

 elucidates the improved focus and endorphin rush of a cold shower eloquently in this article.

These are the top 4 benefits that I have accrued from Cold Showers.

How You Can Turn The Knob Too!

Not everyone can simply push their way through and embrace the cold. Does that sound like you?

Fret not.

Here are some solid pointers that I’ve tried. You can use them to integrate this practice into your daily life.

  • Easing into it —

Try starting with just a few cold showers per week. Not every shower has to be cold. Go enjoy some sauna too.

  • Timed Cold Exposure —

Try counting to 10 in your mind whilst the cold gushes down. Then switch back to your normal temperature. Increase this count gradually.

  • Contrast Showers —

Periodically alternate between cold and hot in the shower. This greatly enhances circulation. The technique also works miraculously well for recovering sore muscles.

  • Don’t go straight from Hawaii to Siberia —

Don’t jump straight into an Ice Tub while you’ve showered with steaming water your entire life. Gradually reduce the temperature of your showers over time.

Before you know it, Wim Hof will be smiling by your side.

Bad Humour? You bet.

  • Just End with a Burst of Cold —

Take showers at your ordinary temperature and just turn over to the cold for the last rinse. This really helps in adapting to the decreased temperature over time. It also gives you the contrast effect.

Pay Due Heed

Make sure you keep these in mind before starting this practice.

  • Make sure to speak with your doctor if you have any existing health concerns.
  • If you notice lightheadedness or any abnormal symptoms, stop immediately.
  • Be patient and embrace the process.

Embracing the cold, a seemingly small change in my daily lifestyle has had an insane effect on all areas of my life.
Better Health, Higher Productivity, Improved Relationships.

It has gone a long way in proving that small changes do add up and make a significant impact on your life.

The Cold Will Change Your Life, Embrace It

What is Amaranth? History, Benefits, and Uses

Ocean Robbins 
February 18, 2022

If you’re looking to expand your whole grain consumption beyond the usual suspects (wheat, rice, and corn), then the tiny, gluten-free “pseudocereal” called Amaranth is definitely worth attention. Prolific, resilient, and rich in health-promoting compounds, this ancient Mesoamerican grain is poised to feed the world. In this article, we’ll explore the history of amaranth, its benefits, and how you can use it.

The late comedian Mitch Hedberg observed that “Rice is great when you’re really hungry and want to eat 2,000 of something.” Had he known about amaranth, a tiny staple food about the size of a poppy seed, he might have amended the joke to “Amaranth is great when you’re really hungry and want to eat 100,000 of something.” And not just any something — amaranth delivers a powerful nutritional profile, has a distinctive, nutty flavor, and looks fabulous while growing.

If you prefer or need to avoid wheat, or just want to diversify your menu, amaranth is a gluten-free pseudocereal and falls into the same general category as other newly popular “ancient grains” such as quinoa, millet, and farro. Amaranth is easy to prepare and quite versatile, serving as a base for both sweet and savory dishes, so it might just become a staple in your kitchen as well.

If you’re new to amaranth, you might be wondering just what it tastes like, how to prepare it, and what kind of nutritional benefits it provides — as well as if there are any side effects to amaranth consumption. So let’s take a look at this tiny yet mighty whole food.

What Is Amaranth?

Vegetable amaranth flower with seeds, top view, blurred focus. Growing and caring for plants.

Amaranth is a grain that’s really a seed, so it’s technically known as a “pseudocereal — a distinction that makes less and less sense every time I write about it. Fortunately, your taste buds and digestive system don’t care what you call it. All they’ll know is that amaranth is delicious and provides comprehensive nutritional benefits.

Like quinoa, amaranth contains no gluten and is considered a whole grain. These similarities aren’t coincidental — both pseudocereals are members of the Amaranthaceae family, which also includes beets, chard, and spinach. (With that much dietary diversity, they must hold some wild reunions.)

When it comes to quinoa vs amaranth — quinoa has a richly deserved reputation as a nutritional powerhouse, but amaranth holds its own in comparison. While quinoa has eight grams of protein per cup, amaranth has nine grams. And while quinoa has three grams of iron per cup, amaranth has five grams.

Visually, when you’re looking at a pile of amaranth, you’re seeing a heap of tiny, pale, golden or tan seeds, kind of like if someone made a movie called, Honey, I Shrunk the Seeds. But amaranth is about much more than seeds. Not only is it a healthy gluten-free alternative, both whole and as flour, but amaranth greens are also edible. And you can heat amaranth seeds, turning it into puffed amaranth — a crispy, nutty snack like popcorn (“poparanth,” anyone?). Plus, amaranth seeds can be also germinate for sprouts and microgreens.

What Does Amaranth Taste Like?

While quinoa is famously mild and uncomplainingly takes on the flavor of whatever it’s cooked with, amaranth has some definite ideas of its own. When cooked, the taste of amaranth has been described as “nutty” by fans, and — in the interest of full transparency — “grassy” by some who don’t like its flavor. You’ll have to try it and decide for yourself.

Amaranth Uses Around the World

amaranth grain plants Peru

Amaranth is a group of more than 60 distinct species of grains that humans have cultivated for about 8,000 years. Most of these species are native to Central and South America, where they traditionally served as staple crops for the Incan, Mayan, and Aztec civilizations. The Aztec, in particular, considered the amaranth plant sacred and made religious offerings not just of the seeds themselves, but also of sculptures of their deities made from honey and amaranth dough.

As a result, Spanish conquistadors banned the cultivation of amaranth, which they saw as an obstacle to the establishment of Catholicism in the Americas. But native farmers resisted and grew amaranth, saving amaranth seeds in secret despite severe penalties that sometimes included having their hands cut off.

The plant proved worthy of its name — in Greek, amaranth, or amarantos, means “unfading” or “inextinguishable.” To this day, indigenous activists still regard the growing of amaranth as an “act of resistance.”

Amaranth plays an important nutritional and cultural role around the world. Ethiopians use the seeds to make an unleavened bread called kita, an alcoholic beverage called tella, and fermented porridge known as borde, which nourishes new mothers and their babies. Amaranth also features in Indian (where it’s referred to as rajgira), Vietnamese, and Mexican cuisine, including the calaveras or “skulls” with raisin eyes and peanut noses traditionally eaten in Dia de los Muertos (Day of the Dead) celebrations.

Types of Amaranth

colourful amaranth

Many varieties of amaranth exist, some of which are grown for their seeds, some for their greens, and others for largely ornamental uses. You’ll probably find at least one of five common varieties of the grain in your local grocery store.

Amaranth types include:

  • Red amaranth (Amaranthus cruentus), native to Guatemala and Mexico
  • Foxtail amaranth, also known gruesomely, if poetically, as love-lies-bleeding (Amaranthus caudatus), native to Bolivia, Peru, and Ecuador
  • Slim amaranth (Amaranthus hybridus), native to Eastern North America, Mexico, Central America, and northern South America
  • Prince of Wales feather (Amaranthus hypochondriacus, which literally means “vigorous, upright plant” but sounds like the amaranth is constantly worried about wet rot or an infestation of pigweed weevil), native to Mexico
  • Joseph’s coat (Amaranthus tricolor), native to tropical parts of Asia

Amaranth Nutrition

Male cook removes rubber band from bunch of amaranth greens

Amaranth is a rich source of the essential amino acid lysine, which can sometimes be challenging to get enough of on a plant-based diet. Other popular grains, such as corn and rice, are low in lysine, so adding amaranth to your diet — as well as quinoa and buckwheat — can help ensure that you get sufficient amounts. Symptoms of lysine deficiency can include frequent cold sores, high blood pressure, hair loss, and fatigue, so it’s a good nutrient to make friends with. In fact, amaranth is a complete protein, and has bragging rights for containing adequate amounts of all nine essential amino acids.

Aside from protein, amaranth is also a great source of many other important nutrients, including fiberB vitamins, and vitamin E. It’s minerally rich as well, sharing with us important compounds like calcium, zinc, iron, magnesium, phosphorus, and manganese that the plant extracts from the soil. Amaranth appears to provide particularly bioavailable forms of calcium, zinc, and iron, making it a good choice for people who have difficulty keeping their levels up.

A half-cup of cooked amaranth seed also provides 2.5 grams of fiber. Researchers at Purdue University found that 78% of the fiber in amaranth is insoluble, which is the kind of fiber that keeps things running smoothly…

And for those lucky enough to have access to amaranth leaves, they are, like other dark leafy greens, nutrient-dense health superstars.

Health Benefits of Amaranth

Amaranth flour in a bowl, brown, green and purple flowers and leaves of a plant on wooden board background

With all those nutrients in a protein- and fiber-rich, gluten-free package, amaranth can be a boon to your health. It’s a great alternative for those who are avoiding gluten (if you have Celiac disease, be sure to check for gluten-free certifications to ensure that there is no cross-contamination and there are no problematic traces of gluten in the amaranth).

1. May help with weight management.

Thanks to all that fiber and protein, amaranth can support healthy weight management by triggering satiety — which means that it helps you to feel full, and reduces the urge to overeat.

2. Could benefit heart health.

Amaranth may also support heart health. There’s a lot of evidence that consumption of whole grains and pseudocereals can reduce the risk of heart disease, and indeed, death from any cause. Amaranth, in particular, appears to be helpful in lowering LDL cholesterol.

In one animal study, hamsters were given a high-cholesterol diet supplemented by either nothing, amaranth oil, or amaranth grain. Those fed amaranth lowered their very-low-density LDL cholesterol (the “very bad cholesterol”) by up to 50% compared to controls. (Our view on the use of animals in medical research is here.)

3. Can help with inflammation.

Amaranth also possesses anti-inflammatory qualities, as was demonstrated by this 2014 study, which concluded: “Amaranth hydrolysates inhibited LPS-induced inflammation in human and mouse macrophages by preventing activation of NF-κB signaling.” Aren’t you glad that it’s my job to read these articles and just share the punch line with you.

4. Contains antioxidants important for disease prevention.

Amaranth is also rich in antioxidants such as phenolic compounds, which have been shown to reduce the risk of certain cancers and neurodegenerative diseases.

How you process and prepare the amaranth seems to matter. The highest antioxidant activity has been found in the amaranth seeds, compared to amaranth flour or popped grains. And while soaking amaranth may increase nutrient bioavailability and absorption, it  appears to reduce amaranth’s antioxidant potential.

Other Amaranth Benefits

Amaranth is not just good for individuals, but potentially for the entire planet. Those tiny amaranth seeds produce huge yields. And the entire amaranth plant can be used in some way, from the seeds to the leaves to the sprouts and microgreens. Able to withstand droughts, heat, and most pests, amaranth can survive in terrain that most other high-calorie staple foods would find inhospitable. Some food activists actually view amaranth as a food that could help to feed the world in the face of climate change.

Potential Amaranth Side Effects & Downsides

Gastrointestinal Effects

As with any high-fiber food, amaranth can take some getting used to for folks who currently consume low-fiber diets. If you’re just transitioning to a plant-based diet full of unprocessed and lightly processed foods, avoid potential gastrointestinal distress by slowly adding to your diet. Eat a modest amount to start, and make sure you drink enough water to help the fiber flow through your system in a peaceful and loving manner.

Antinutrients in Amaranth

Amaranth contains so called “antinutrients” that may potentially inhibit the absorption of certain minerals. Some of these antinutrient compounds include oxalates and lectins, which are present in a wide variety of healthy plant foods, like grains, legumes, nuts, and seeds.

Since this is a topic of considerable controversy, I want to make it clear that for a variety of reasons, most people do not need to worry about avoiding or limiting these compounds in their diets. In fact, these so-called “antinutrients” offer health benefits themselves, which suggests that the label “antinutrient” is misleading. (For a full review of the research on these compounds, check out our articles on lectins and oxalates.)

Taste and Smell

Also, as I mentioned earlier, amaranth has a more potent aroma and taste than quinoa and other ancient grains, which may be off-putting for some people. Food is all about personal preference (and I would never judge you for not being a fan of amaranth), but give it a try, and let us know what you think.

Amaranth Uses

Healthy Eating – gluten free, organic porridge with quinoa, wolfberries, blue berries, raspberries and popped amaranth

Pseudocereals like amaranth tend to be versatile since they can either be cooked and prepared in their whole form, or ground into flour to use in cooking and baking. And amaranth boasts a flavor profile that works well in both sweet and savory dishes.

How to Cook Amaranth

The simplest way to cook amaranth seeds is to simmer them in liquid, such as water or vegetable broth, like you would cook rice or quinoa. Amaranth cooks relatively quickly (roughly 20 minutes simmering on low heat, or just a few minutes in a pressure cooker). For a dry pilaf, add 1.5 cups of water to every cup of amaranth. Add savory ingredients like onions and garlic, mushrooms, and chopped veggies for a tasty and filling amaranth side dish.

For a wetter cereal or amaranth porridge, use 2.5 cups of water per cup of amaranth. Season it like oatmeal, with dried, fresh, or frozen fruit, cinnamon, raw nuts, and seeds.

Popped Amaranth

You can also “pop” amaranth by dry roasting or toasting seeds in a saucepan or wok. Just keep the heat low and shake the pan constantly so the tiny seeds don’t burn. And keep a lid on it, so the popping amaranth seeds don’t make an unintended visit to the floor. I’ve read that you can use an air popper, but I tried it once, and the results were disappointing. You won’t eat the popped amaranth as a snack like popcorn (they’re just too small — it would be like trying to stick handfuls of airy poppy seeds into your mouth). Instead, you can add the nutty, crispy grains to salads, morning porridges, plant-based yogurtssmoothie bowls, and desserts; mix them into energy balls; fold them into baked goods; or stir them into homemade or store-bought granola.

Sprouted Amaranth Seeds

You can also sprout amaranth seeds, which can reduce the concentrations of “antinutrients” like oxalates and lectins. To do this, rinse the grains, then cover in cool water and soak for 30 minutes. Rinse and drain the amaranth thoroughly 2–3 times per day. At room temperature (which is a pretty unspecific term; as comedian Steven ​​Wright points out, “It doesn’t matter what temperature a room is, it’s always room temperature”), sprouts should begin to form within 2–4 days. One pound of seeds will yield around two pounds of sprouts.

Baking with Amaranth Flour

When baking with amaranth flour, limit the amount to a quarter of the total flour in the recipe. This is because amaranth flour is heavy (though flavorful) and can cause the final product to become very dense. Try combining amaranth flour with another flour, like organic oat, millet, whole wheat, or almond flour — or using it as a thickening agent in soups and creamy sauces. You can also use amaranth flour as a breading or coating for tofu or avocado wedges before cooking.

Where to Find Amaranth & How to Store It

close-up shot of amaranth

You can find amaranth and amaranth flour in many grocery stores, often in the “health-food” section (if one section is for “health food,” what does that say about the rest of the store?), and can also be purchased from various online retailers. It’s usually sold in bags of one, five, or 10 pounds, as well as in bulk. If you want to be sure to avoid potential exposure to glyphosate, which is sprayed on some crops before harvest to dry them out, opt for organic amaranth products.

To store amaranth, keep it in an airtight container (or the closed plastic bag that it came in) in a cool place, away from bright light to prevent it from going rancid. Kept correctly, whole uncooked amaranth can last up to four months in the pantry or eight months in the freezer. Amaranth flour will stay fresh in the pantry for 2–3 months and in the freezer for up to six months.

How to Grow Amaranth

young plant celosia flower in the garden

Because amaranth plants are so hardy, environmentally friendly, and beautiful, I would be remiss if I didn’t encourage you to grow amaranth in your garden — if you’re in a hardiness zone between 2 and 11. Some varieties grow up to eight feet tall, which would be great if you wanted to create an amaranth maze for Halloween. But the veggie and seed varieties reach only 3–4 feet high and may be more manageable for a home garden. The Organic Hopi Red Dye variety is a great option if you want to eat the seeds, microgreens, and leaves (and/or do a little dyeing, as well).

Plant your amaranth seeds in full sun 4–6 weeks after the last frost date, as amaranth plants do best in warmer and moister soil. Don’t overwater them (no more than an inch of water per week, including rain) to avoid root rot or fungal diseases. You can thin the small plants after two weeks and use them as microgreens. After six weeks you can harvest the amaranth leaves, which you can eat and use like spinach and chard.

Visit your amaranth bed frequently to enjoy the riotous colors of the flowers — red, burgundy, pink, orange, or green, depending on the variety.

You can start harvesting the seeds after 3–4 months. Simply cut off the flower heads and let them dry in the sun. Once dry, put them into a deep dish and crush them using a rolling pin or your hands to make the seeds pop out. To separate the grassy chaff from the seeds, use a hair dryer on the cool (no heat) and low-airflow settings. A single amaranth plant can produce half a million seeds, which sounds pretty impressive — although it is actually just about two pounds worth.

Downsides to Growing Amaranth

Not all is love and light in the relationship between amaranth and gardeners, however. There’s a variety of amaranth known unflatteringly as pigweed, which grows tall, with a deep taproot, as a yard weed. You may not want or like it, but you kind of have to admire its spirit and tenacity, especially its resistance to the dangerous Bayer-Monsanto herbicide, glyphosate.

Another concern for gardeners who aren’t ready to commit to amaranth — the plants will readily self-seed, which means that the crop you planted last year may very well reappear this spring, despite your desire to plant something different in that bed. With all those millions of seeds, you’re bound to drop a few thousand (if not a few billion!) into the soil.

Amaranth Recipes

Are you inspired to experiment with this nutrient-dense ancient grain? Next time you’re in the grocery store or online, look for whole amaranth, amaranth flour, or puffed amaranth — or all three! — and start having fun with the recipes below.

Apple Pie Porridge replaces traditional oatmeal with a combination of amaranth and teff to make a delicious, rich porridge that is reminiscent of — you guessed it — apple pie! Pumpkin Spice and Amaranth Smoothie Bowl is perfect for cooler months with its warming spices, though it can certainly be enjoyed year-round. And finally, get your (clean) hands dirty by diving into the Amaranth Potato Paratha, a traditional Indian bread that is both good for you and gluten-free.

1. Apple Pie Porridge

Picture this — a delightful apple pie aroma captivates your senses and gently nudges you in the morning as you move to start the day. And all you need to do is walk into the kitchen to serve yourself a bowl of this comforting and nourishing breakfast. It’s waiting for you because you prepped it the night before! Amaranth and teff take the place of oats to add variety and inspiration to your recipe repertoire. Enjoy all their nutty flavors, nutrition, and fun texture to start your day.

2. Pumpkin Spice and Amaranth Smoothie Bowl

Fruit doesn’t have to be the only star in a smoothie bowl. Vegetables and grains deserve their chance to shine, too! As you now know, gluten-free amaranth ranks as one of the highest protein-containing grains. And while smoothie bowl could be a perfect choice for the fall season, you can certainly enjoy the nutrients, textures, and flavors that amaranth and pumpkin offer year-round.

3. Amaranth Potato Paratha

Dine-in but feel like you’re dining out with this homemade Indian paratha bread made with whole-grain amaranth flour and potatoes. Amaranth flour is commonly used in Indian cuisine not only for its nutritional value but also because it’s gluten-free — and amaranth is ideal for all bread lovers. Pair the paratha with your favorite Indian dishes like Chana Masala or Bhindi Masala.

Amaranth Is a Unique & Nutritious Grain

Amaranth is a unique pseudocereal with a rich history and, hopefully, a great future. Don’t let its size fool you though — the tiny seeds are packed with nutrients and full of flavor. It can be used in both sweet and savory dishes, ranging from breakfast porridge to thick stews or even puffed kernels. Amaranth can also be ground into a flour for nutritious, gluten-free baking. While you’ll probably only find one variety of amaranth in your local grocery store, you can source other varieties online, and maybe even grow your own. If you enjoy other ancient grains and seeds, consider adding amaranth to your rotation.

Biden: ‘I Was Hospitalized A Long Time Ago. I Had A Couple Of Years Ago… Cranial Aneurysms’

Martin Walsh
February 10, 2022

OPINION: This article may contain commentary which reflects the author’s opinion.

Joe Biden on Thursday appeared with Virginia Rep. Abigail Spanberger, a vulnerable House Democrat, to discuss lowering prescription drug costs.

Biden spoke Spanberger’s work in office as he was trying to push his Build Back Better agenda, which has stalled in Congress.

“It’s great to be here with Abigail, congresswoman Spanberger. And in every chapter in her career, in every chapter, she’s always been about one thing: service. Service,” Biden said in remarks in Culpeper.

“Back in 2017, she saw her representative in Congress vote to repeal the Affordable Care Act; that was one of more than 100 Republican efforts,” he said. “But she knew that was the exact opposite of what central Virginia badly needed.”

But Biden’s most interesting comment came when he was speaking about his own previous medical issues.


Earlier this week, a group of Republican lawmakers called for Biden to take a cognitive test because they believe his “mental decline” has “become more apparent” and could be impeding his judgment.

Nearly 40 GOP congressional members want Biden to follow the precedent set by his predecessor, former President Donald Trump, as recent polling increasingly shows more Americans are not certain of Biden’s mental fitness for the demanding job of president.

Led by former White House physician Rep. Ronny Jackson of Texas, 37 other Republican colleagues signed a letter to Biden on Tuesday in which they said they had “concern” about his “current cognitive state.”

“My colleagues and I are again asking President Biden to immediately undergo a formal cognitive screening exam, such as the Montreal Cognitive Assessment (MOCA),” Jackson said.

“As a former physician to three Presidents of the United States, I know what it takes mentally and physically to execute the duties of Commander-in-Chief and Head of State,” Jackson added. “Joe Biden has continually proven to me and to the world that something isn’t right. The American people deserve to have absolute confidence in their President’s cognitive ability.”

The Texas Republican said taking “the cognitive test will be an important first step” for Biden to reassure concerned Americans that he is fit for office or “in identifying and properly treating symptoms of impairment that are consistent with a variety of cognitive diseases, such as Alzheimer’s, vascular dementia, Parkinson’s, or multiple sclerosis.”

“This is not a partisan issue. When I discussed taking a cognitive test with President Trump, he was eager to assure the American people and to put the fake news media’s stories to bed,” Jackson wrote. “Why won’t President Biden do the same?

“We can only assume the worst if he doesn’t submit to the same standard that his own party demanded of the last Administration,” he noted further. “The precedent has been set.”

“While you underwent your annual physical exam on November 19, 2021, you either did not face a cognitive test or those results were withheld from the public,” the group of Republicans continued. They added that while the current White House physician cleared Biden physically, the GOP lawmakers wrote that they “are worried about your mental abilities.

10 Food Additives You Should Cut From Your Diet

Ryan DeLarme,

A myriad of dubious chemicals has been introduced into our food supply in the last 120 years. This is a difficult truth that many can’t seem to reconcile, as most of us have been consuming ultra-processed foods since birth.  

Even everyday household products and cosmetic items that are inhaled, applied to the skin, or absorbed through the scalp, can contain a bevy of harmful chemicals. The sum total of the overwhelming presence of these chemicals has been linked to nearly every modern chronic affliction and disease, particularly various forms of cancer and neurodegenerative disorders. Two recent examples of everyday products which were finally admitted to being carcinogenic are Monsanto’s pesticide Round-Up (Glyphosate) and Johnson and Johnson’s baby talc powder (asbestos). 

There are many off-ramps on the highway to truth. When faced with an inconvenient truth, most people will search for confirmation of their preferred reality, and the AMA, the FDA, the chemical/ pharmaceutical companies in conjunction with the colleges and media outlets they fund are all too willing to provide that comfortable numbing to the truth. The most notable example that comes to mind is an extremely neurotoxic chemical called fluoride which has been added to the public water supply in most municipal areas. Fluoride is known to interrupt the basic function of nerve cells in the brain, causing more docile and submissive behavior as well as IQ devastation.  Fluoride has never been proven to prevent tooth decay, according to Dr. Robert Carton, a former scientist for the EPA, “Fluoridation is the greatest case of scientific fraud of this century, if not all time.”  

But fluoride isn’t the only harmful additive that exists in our food and water, not by a long shot. Let’s take a look at 10 lesser-known additives that also have a negative effect on our wellbeing:

  1. Artificial Sweeteners (Aspartame, Sucralose, Acesulfame, Saccharin, Neotame, )

There are at least 5 artificial sweeteners that have been outed as neurotoxic, carcinogenic, and/or allergenic; Aspartame being the most prevalent and possibly the most damaging of them all. When searching for information on aspartame, depending on which search engine you’re using, you will find (as with most controversial topics) two separate realities: the reality where huge corporations, the medical institutes, and media outlets that they fund dismiss all negative claims directed at aspartame or the reality where current and former MD’s around the world as well as former EPA scientists are trying to raise awareness about the dangers of said sweetener. 

You’ll find testimonials by all manner of “experts” and important-sounding people endorsing aspartame while denouncing those “aspartame alarmists” as lunatics, citing studies conducted by the same pharma funded institutes giving the illusion of unbiased science; but you will also find scientific papers the world over showing the exact opposite. Since only one of these realities can be objectively true you have to ask yourself, who is more incentivized to lie? The corporations profiting from hazardous products or the folks who are putting their careers on the line to raise awareness?

Aspartame is an excitotoxin, a substance that overexcites cells to the point of damage or death, and is commonly found in diet/zero sugar sodas, jello, sugar-free gum, drink mixes, sugar-free sports drinks, baking goods, tabletop sweeteners like Nutrasweet, kool-aid, ice tea, chewable vitamins, breath mints, toothpaste, and mouthwash. It was listed as a potential biochemical weapon by the Pentagon. In the peer-reviewed journal, Aspartame: Methanol and the Public Health, Dr. Woodrow Monte wrote: “When diet sodas and soft drinks, sweetened with aspartame, are used to replace fluid loss during exercise and physical exertion in hot climates, the intake of methanol can exceed 250 mg/day or 32 times the Environmental Protection Agency’s recommended limit of consumption for this cumulative poison.” The effects of aspartame are documented by the FDA’s own data. In 1995 the agency was forced, under the Freedom of Information Act, to release a list of aspartame symptoms reported by thousands of victims. From 10,000 consumer complaints, the FDA compiled a list of 92 symptoms, including death.

A report of a 1980 FDA Board of Inquiry, comprised of three independent scientists, confirmed that aspartame  “might induce brain tumors.” The FDA had previously banned aspartame based on this finding, that is until establishment Republican and American Businessman Donald Rumsfeld, while president of  G.D. Searle (the company that originally held the aspartame patent) vowed that he’d “call in his markers,” to get it approved. Eventually, Monsanto bought out Searle and was untroubled by aspartame’s clouded history. You can read more about Rumsfeld here.

This information barely attempts to scratch the surface when it comes to the dangers and shady history associated with aspartame. 

  1. High Fructose Corn Syrup (HFCS)

High Fructose Corn Syrup is a highly-refined artificial sweetener which has become the number one source of calories in America. HFCS is found in just about all processed foods, packs on pounds faster than any other ingredient, increases your LDL Cholesterol levels, contributes greatly to the development of diabetes and tissue damage, promotes cancer, stimulates fat accumulation in the liver, increases the risk of heart disease, and increased mercury intake. Here are some statistics as of September 2016:

  • Americans consume an average of 50 grams of HFCS every day. 
  • HFCS now represents more than 40 percent of caloric sweeteners added to foods and beverages and is the sole caloric sweetener in soft drinks in the U.S. 
  • HFCS has been shown to increase the risk of developing high blood pressure, diabetes, and heart disease.
  • Consumption of HFCS increased more than 1,000 percent between 1970 and 1990, far exceeding the intake changes of any other food or food group, and is a main factor in our current obesity epidemic.
  • HFCS can cause leaky gut syndrome.
  • HFCS contains up to 570 micrograms of health-hazardous mercury per gram.
  • HFCS has been shown to promote cancer.
  • The average 20-ounce soda contains 15 teaspoons of sugar, all of it high fructose corn syrup.

To create HFCS, caustic soda is used to shuck the corn kernel from its starch, and corn syrup is then created. Enzymes (commonly GMO) are introduced to convert the corn syrup’s sugars to super-sweet fructose. HFCS contains no enzymes, vitamins, or minerals; only sugar and calories. Since HFCS is produced from corn, a natural vegetable, some people try to say that it’s a natural sugar; but there is so much processing that goes on to produce and chemically alter corn to make it into HFCS that it’s so far from natural. On top of that, so much of the corn today isn’t natural because it’s being genetically modified by growers for bigger crop yields and more money.

  1. Trans Fat

The fiscal incentives for companies to include trans fat in their products are numerous. It’s used to greatly extend the shelf life of processed foods and is among the most dangerous substances you can consume. Found in deep-fried fast foods as well as processed foods that have been made with margarine or vegetable oils. Numerous studies show that trans fat increases LDL (bad) cholesterol while decreasing HDL or “good” cholesterol; it has also been shown to increase the risk of heart attacks, heart disease, stroke, and inflammation. Oils and fats are now forbidden in the Danish market if they are found to contain trans fatty acids in excess of 2 percent. Besides fast food, trans fat is also found in margarine, chips, crackers, and most commercial baked goods. 

The link between trans fat and cardiovascular disease shouldn’t be ignored.  Multiple studies on Pacific Island populations who get 30-60% of their total caloric intake from fully saturated coconut oil have all shown nearly nonexistent rates of cardiovascular disease. The truth is that not all saturated fats are created equal, the operative word here being “created” because some saturated fats do occur naturally, while others are artificially manipulated into a saturated state through a man-made process called hydrogenation. Hydrogenation alters vegetable and seed oils by adding hydrogen atoms while heating the oil, producing a rancid substance that really only benefits shelf life and profits. Just about all experts finally agree that hydrogenation does nothing good for your health and actually causes harm.

  1. Monosodium Glutamate (MSG/E621)

MSG is a slow poison that hides behind numerous titles like: “natural flavoring”, “yeast extract”, “textured protein”, “disodium guanylate”, “disodium inosinate”, or “hydrolyzed pea protein”. Currently, labeling standards don’t require MSG to be listed by name, meaning it can hide behind all kinds of disarming verbiage. MSG is an amino acid used as a flavor enhancer in soups, dressings, frozen foods, seasonings, cookies, lunch meats, and many restaurants. MSG, like aspartame, is an excitotoxin. Studies show that regular consumption may result in adverse effects such as depression, disorientation, impaired vision, fatigue, headaches, and obesity.

MSG affects neurological pathways in the brain and disengages the “I’m full” response which explains the rapid weight gain. The part of MSG that negatively affects the human body is the “glutamate”, the glutamic acid in corn, molasses, or wheat is broken down by processes like hydrogenation or by fermenting with strong chemicals, bacteria, and enzymes. It has been well-established that MSG has some laudable gustatory and psychological effects as well as positive effects with regard to hypertension and iron deficiency. However, at the same time, there are abundant reports of harmful effects such as oxidative stress, DNA damage, protein modification, and lysis of stromal cells.

5. Common Food Dyes

The dangers of food coloring have been known for decades, and for decades scientists were bankrolled by the food industry to produce results that showed the contrary, tweaking details in the abstract to elicit the desired result. The food colorings that are still on the market today are linked to cancer and neurological issues. Blue 1 and 2 is found in beverages, candy, baked goods, and pet food; and has been linked to rapid cancer growth in mice. Red 3, used to dye cocktail cherries, grenadine, candy, and baked goods; has been shown to cause thyroid tumors.  

Green 3, most commonly found in candy and beverages, has been linked to bladder cancer. The widely used yellow 6, added to beverages, sausages, gelatine, baking ingredients, and candy has been linked to tumors of the adrenal gland and kidneys. Multiple studies have shown that artificial colorings may contribute to behavioral problems in children and a significant reduction in IQ. Blue #1 & #2 are banned in Norway and Sweden.

6. Sodium Sulfite (E221) and Sodium Chloride

I know you might be scratching your head at the mention of sodium chloride on this list, common table salt exists in an overwhelming majority of diets the world over, but most diet-conscious individuals are aware that sodium chloride has almost nothing in common with traditional rock or sea salt. Even the mainstream media will admit that you should stay away from sodium chloride.

Sodium Sulfite, a preservative used in wine-making and other processed foods, is even more dubious. According to the FDA, approximately one in every 100 people is sensitive to sulfites in food, but some believe that this ratio is optimistic. Some medical experts have suggested a possible link between sulfites and asthma. Sulfite-sensitive individuals may experience headaches, breathing problems, and rashes. In severe cases, sulfites can actually cause death by closing up the airways altogether, leading to cardiac arrest. Sulfites are also commonly found in some brands of dried fruits as well.

7. Potassium Sorbate, Sodium Sorbate, Sodium Benzoate, and Potassium Bromate

Potassium Sorbate is one of the most prolific preservatives used in the food industry, it’s nearly impossible to find any packaged candy or ice cream without it The food industry and its “scientists” will parrot endless assurances that potassium sorbate isn’t a health threat, but conflicting data suggests otherwise. The combination of sodium benzoate or potassium benzoate with ascorbic acid in soft drinks may result in the production of benzene, a carcinogen. Potassium Bromate is used to increase volume in white flour and is found mostly in bread and rolls. Potassium Bromate is known to cause cancer and even small amounts in bread can create problems for humans. 

Sodium Sorbate is known to be genotoxic (DNA damaging), As per a 2012 study:

“Results of the study revealed that SS, which is commonly used in the food industry, has genotoxic and clastogenic effects in human peripheral lymphocytes. Madle et al. (1993) reported that using human lymphocytes could provide the best results for human mutagenicity studies. According to these data, it can be concluded that SS may also cause cancer because of its mutagenic and genotoxic effects.”

8. Sodium Nitrate (Sodium Nitrite)

Sodium nitrate is used as a (drumroll) preservative, food coloring, and “flavor enhancer” in bacon, ham, fish, hotdogs, lunch meats, corned beef, and other processed foods. This ingredient, which sounds harmless, is actually highly carcinogenic once it enters the human digestive system. Once ingested, it forms a variety of nitrosamine compounds that enter the bloodstream and wreak havoc on a number of internal organs: the liver and pancreas in particular. Sodium nitrite is widely regarded as a toxic ingredient and the USDA actually tried to ban this additive in the 1970s but was vetoed by influential food manufacturers who complained that had “no alternative” for preserving packaged meat products.

Why does the industry still use this additive? Simple, this chemical (sodium nitrite) just happens to turn packaged meats bright red. It’s a “color fixer”, and it makes old, dead meats appear fresh and vibrant for an unnaturally long time. Like its nitrate counterpart, it can be found in hotdogs, bacon, ham, lunch meat, cured meat, corned beef, smoked fish, and other forms of processed meat.

9. Butylated Hydroxyanisole (BHA) and Butylated Hydroxytoluene (BHT) 

BHA and BHT (E320) are used to preserve common household foods and are known to be toxic. Any processed food item that has a particularly long shelf life is often filled with BHA. These preservatives are found in things like cereal, chewing gum, potato chips, and vegetable oils. BHA and BHT keep foods from changing color, changing flavor, or becoming rancid. They are also oxidants, which form potentially cancer-causing reactive compounds in your body and can affect the neurological system of the brain and alter behavior.

These additives are typically found in potato chips, chewing gum, cereals, frozen sausages, enriched rice, lard, shortening, cake, candy, and jello.  Propyl Gallate is another preservative often used in conjunction with BHA and BHT. It is sometimes found in meat products, chicken soup base, and chewing gums. Animal studies have suggested that it too could be linked to cancer growth, though other studies claim it can induce cell death to cancer cells. Propyl Gallate can also cause stomach and skin irritation, liver damage, kidney damage. 

10. Sulfur Dioxide (E220)

A lot of these additives can be downplayed by clever manipulation of wording and how the more biased “studies” alter the parameters to end up with a more desired result, but Sulfur additives are undeniably toxic. In the United States, the FDA has actually completely prohibited their use in fruit and vegetables. Adverse reactions include bronchial problems, particularly in those prone to asthma, hypotension (low blood pressure), flushing, tingling sensations, or anaphylactic shock. Sulfur additives also destroy vitamins B1 and E, which can be particularly damaging to developing children.

The International Labour Organization of the UN says to avoid E220 if you suffer from conjunctivitis, bronchitis, emphysema, bronchial asthma, or cardiovascular disease. It is found in beer, soft drinks, dried fruits, juices, cordials, wines, vinegar, and potato products.

Author's Note: I hope that while you read these texts you do your own cross-referencing and learn firsthand just how split the medical and scientific communities really are on most topics. I would ask that you put your problem-solving and critical thinking skills to use and consider who has more to lose on either side of these arguments, and what could possibly cause a respected MD or scientist to commit career suicide. 
           If you still prefer to use Google for these fact-finding ventures, you will likely be provided a surplus of damage control articles and “testimonies”, if you use duckduckgo it will be closer to an even mix, and if you use Qwant you will see things you’d never find otherwise. You will no doubt come across a media outlet called “Healthline” which provides assurances that all of these claims are false despite scientific evidence to the contrary (provided below in the sources section). I’d also like to point you towards the primary funders of Healthline, a who’s who of big-money investment firms containing many dozens of corporations each. Lawsuits against these funders include everything from security fraud to violating the Clean Water Act, so consider this before placing blind trust in the words of a well-financed propaganda mouthpiece.


Artificial Sweeteners:

High Fructose Corn Syrup

Trans Fat

Monosodium Glutamate 

Food Coloring:

Sulfites/ Sodium Chloride



Sodium Nitrate/ Nitrite

Sulfur Dioxide

Infection Fatality “Estimates” For Covid-19 Via CDC: .00003%, .0002%, .005% & .054%

Arjun Walia
September 25th, 2020

The CDC has released “scenarios” based on a set of numerical values for biological and epidemiological characteristics of COVID-19 illness, which is caused by the SARS-CoV-2 virus. The emphasize they are are not predictions of estimated impact. Why is there so much conflicting information out there when it coms to COVID-19? Does the politicization of science play a role?

The CDC has a page on their website titled “Covid-19 Pandemic Planning Scenarios.” According to them, “Each scenario is based on a set of numerical values for biological and epidemiological characteristics of COVID-19 illness, which is caused by the SARS-CoV-2 virus. These values—called parameter values—can be used in models to estimate the possible effects of COVID-19 in U.S. states and localities. This document was first posted on May 20, 2020, with the understanding that the parameter values in each scenario would be updated and augmented over time, as we learn more about the epidemiology of COVID-19.  The September 10 update is based on data received by CDC through August 8, 2020.”

The Pandemic Planning Scenarios according to the CDC, are “designed to help inform decisions by public health officials who use mathematical modeling, and by mathematical modelers throughout the federal government.  Models developed using the data provided in the planning scenario tables can help evaluate the potential effects of different community mitigation strategies (e.g., social distancing).  The planning scenarios may also be useful to hospital administrators in assessing resource needs…”

In their latest update, age-specific estimates of Infection Fatality Ratios have been updated, one parameter measuring healthcare usage has been replaced with the median number of days from symptom onset to positive SARS-CoV-2 test, and a new parameter has been included: Ratio of Estimated Infections to Reported Case Counts, which is based on recent serological data from a commercial laboratory survey in the U.S.

Scenarios 1 through 4 are based on parameter values that represent the lower and upper bounds of disease severity and viral transmissibility (moderate to very high severity and transmissibility). The parameter values used in these scenarios are likely to change as we obtain additional data about the upper and lower bounds of disease severity and the transmissibility of SARS-CoV-2, the virus that causes COVID-19. Scenario 5 represents a current best estimate about viral transmission and disease severity in the United States, with the same caveat: the parameter values will change as more data become available.

The CDC emphasizes the following:

The scenarios are intended to advance public health preparedness and planning.  They are not predictions or estimates of the expected impact of COVID-19.  The parameter values in each scenario will be updated and augmented over time, as we learn more about the epidemiology of COVID-19.  Additional parameter values might be added in the future (e.g., population density, household transmission, and/or race and ethnicity).

For complete information regarding COVID-19 planning scenarios from the CDC, you can click here.

More Info on COVID-19 Infection/Fatality: According to the World Health Organization (WHO), “An important characteristic of an infectious disease, particularly one caused by a novel pathogen like SARS-CoV-2, is its severity, the ultimate measure of which is its ability to cause death. Fatality rates help us understand the severity of a disease, identify at-risk populations, and evaluate quality of healthcare.”

In early August, they provided a scientific brief explaining how it’s calculated, and how difficult it is to calculate and list all of the variables involved. You can read that here.

The Physicians For Informed Consent (PIC) recently published a report titled “Physicians for Informed Consent (PIC) Compares COVID-19 to Previous Seasonal and Pandemic Flu Periods.” In their article, they stated the following:

The public has been made aware of the number of COVID-19 deaths and reported cases that have occurred since the beginning of the current pandemic; however, the number of unreported cases has not been widely known or publicized. Recently, the Centers for Disease Control and Prevention (CDC) estimated that more than one-third of SARS-CoV-2 (the coronavirus that can lead to COVID-19) infections are asymptomatic, meaning that initial estimations of its severity were grossly overestimated. Now, for the first time, Physicians for Informed Consent (PIC) has collated data from U.S. antibody studies and produced an educational document outlining how an accurate case-fatality rate (CFR) requires antibody studies in order to guide and measure medical care and public health policies.

Similar to CDC estimations, PIC’s analysis results in a COVID-19 CFR of 0.26%, which is comparable to the CFRs of previous seasonal and pandemic flu periods. “Knowing the CFR of COVID-19 allows for an objective standard by which to compare both non-pharmaceutical interventions and medical countermeasures,” said Dr. Shira Miller, PIC’s founder and president. “For example, safety studies of any potential COVID-19 vaccine should be able to prove whether or not the risks of the vaccine are less than the risks of the infection.

“Regardless of proof of safety, however, a potential COVID-19 vaccine should only be voluntary, in order to safeguard a patient’s human right to determine what will happen with his or her body,” said Dr. Miller.

You can view the PIC’s educational document assessing COVID-19 severity and how they came to their conclusion, here. Obviously the data is always delayed and things are constantly changing with regards to COVID-19 numbers.

Another variable is the fact that deaths being attributed to COVID-19 may not even be a result of COVID-19. You can read more about that and see some examples here.

John P. A. Ioannidis, a professor of medicine and epidemiology at Stanford University has said that the infection fatality rate is close to 0 percent for people under the age of 45 years old, explaining how that number rises significantly for people who are older, as with most other respiratory viruses. You can read more about that and access that here.

Michael Levitt, a Biophysicist and a professor of structural biology at Stanford University, is one of many who have criticized the WHO as well as Facebook for censoring different information and informed perspectives regarding the Coronavirus. He has shared his experience thus far:

Almost all of the science we were hearing, for example like organizations like the World Health Organization (WHO) was wrong…This has been a disgraceful situation for science..Reports were released openly, shared by email, and all I got back was abuse. And you got to see that everything I said in that first six weeks was actually true and for political reasons, we as scientists let our views be corrupted. The data had very clear things to say. Nobody said to be “let me check your numbers” they all just said “stop talking like that.”

More than 500 German doctors & scientists have signed on as representatives of an organization called the “Corona Extra-Parliamentary Inquiry Committee” to investigate what’s happening on our planet with regards to COVID-19. They are also confused at what’s going on. You can read more about that here.

A common theme during this pandemic has been many of the world’s leading scientists in the field criticizing the measures taken by governments for something that may not be as severe as it’s been made out to be.

An article published in the British Medical Journal  has suggested that quarantine measures in the United Kingdom as a result of the new coronavirus may have already killed more UK seniors than the coronavirus has during the peak of the virus. You can access that and read more about it here

Dr. Sucharit Bhakdi, a specialist in microbiology and one of the most cited research scientists in German history is also part of Corona Extra-Parliamentary Inquiry Committee mentioned above and has also expressed the same thing, multiple times early on in the pandemic all the way up to today.

Implementation of the current draconian measures that are so extremely restrict fundamental rights can only be justified if there is reason to fear that a truly, exceptionally dangerous virus is threatening us. Do any scientifically sound data exist to support this contention for COVID-19? I assert that the answer is simply, no. – Bhakdi. You can read more about him here.

The Takeaway: We have to ask ourselves, why are so many experts in the field being completely censored. Why is there so much information being shared that completely contradicts the narrative of our federal health regulatory agencies and organizations like the WHO? Why are we being made to believe that there is no solution for this except for a vaccine? Why is it so hard to find out what’s going on these days, and why is there so much conflicting information out there? Does the politicization of science play a role?

Sleep Cycles: Understanding Your Brain Can Help You Sleep Better

Exploring your Mind
August 27th, 2020

REM cycles, non-REM cycles, delta waves, theta waves, K-complexes… The sleep cycles are as fascinating as they are important to human life. As Friedrich Nietzsche said, “Sleeping is no mean art: for its sake, one must stay awake all day”. In addition, when you finally manage to fall asleep, your mind gives you what already belongs to you: your dreams.

However, as you probably well know, in the last few decades, we’ve become an almost sleepless society. Nearly 40% of the population has sleep disorders and 90% have trouble getting restorative sleep at least once a year. Our lifestyle, stress, and certain habits, such as the intense use of technology, affect our sleep hygiene.

As a result, it’s very interesting to understand what happens in the brain while we sleep. After all, during those hours, the brain’s only purpose is to facilitate deep sleep. In the end, nighttime is when the body carries out the tasks that are essential for your well-being. To maintain good physical and psychological health, you need to get good sleep to solidify memories, eliminate toxins, and eliminate irrelevant data and information.

Let’s delve a little deeper into the world of sleep cycles.

A woman sleeping at night.

The five stages: sleep cycles for a good night’s sleep

Each sleep cycle lasts approximately 90 minutes. Consequently, you go through about five or six cycles every night. As you might know, waking up in the middle of one of those cycles without reaching REM sleep means you’ll wake up tired, confused, and lethargic.

Ideally, you should stay asleep for the entirety of the five phases. At a minimum, your body needs to stay asleep long enough for the cycle to repeat four times. Sleeping less than five hours doesn’t give the brain enough time to do all of the necessary processes and “restart” itself.

Let’s take a detailed look at each sleep cycle.

Stage 1: light sleep

This first stage is when you’re already feeling relaxed and comfortable in bed. It lasts about fifteen or twenty minutes. Stage 1 is the tenuous threshold between wakefulness and sleep. If you do an electroencephalogram (EEG) on someone in the light sleep stage, their brain will display theta waves (3, 5-7, 5 Hz).

Stage 2: light sleep, heart rate begins to slow

Here, your breathing starts to slow down, your heart rate drops, and your brain waves slow down. The only difference between stage 2 and stage 1 is that, in stage 2, the K-waves or sleep spindles (sudden increases in brain wave frequencies) increase. These frequencies tend to go between 12 and 14 Hz, which is very slow. The purpose of these sleep spindles is to keep you from waking up.

Likewise, it’s very common during this stage to experience something that you’re probably very familiar with. We’re talking about dreaming that you’re falling. Scientists believe that you get this feeling as a result of your low heart rates.

The brain needs to make sure that everything is okay and that everything is under control. Therefore, it sends a sudden stimulus that your mind interprets in the same way it would if you were falling.

Stage 3: transition

You might say that this is the halfway point of your sleep cycle. This is a short stage; it only lasts five minutes. During that time, the theta waves, slow waves, get shorter and become delta waves, which are more intense. People who sleepwalk often do it during this point in the sleep cycle.

An image representing brain waves.

Stage 4: deep Sleep

You’ve come to the deepest stage of sleep, which lasts about 20 to 30 minutes. When your brain is in this stage, it’s very difficult to wake up. The delta waves have taken over completely at this point, and your sleep is truly restorative, in every sense of the word.

If you wake up during this stage, you’ll feel groggy, disoriented, and foggy. People with insomnia experience this very often. In general, they don’t reach the fourth stage.

The REM cycle: the dream and nightmare stage

This is the most important and most interesting sleep cycle. Most people are aware that dreams and nightmares happen during the REM cycle. In addition, during this stage, the theta waves take over again. Consequently, on an EEG, you’ll see the same brain activity that’s present when you’re awake. That’s due to the fact that the brain is extremely active during this sleep stage.

The REM cycle is also known as paradoxical sleep. It makes up about 25% of your sleep cycle. The prior stages, called non-REM cycles, or slow sleep cycles, make up the rest. Thus, the entire structure of nighttime rest (in normal conditions) is carried out in a process that lasts about 90 minutes.

We emphasize “normal conditions” because if you take medication to treat a sleep disorder, it can slightly alter this cycle. Chemical substances can change the flow of stages and brain waves.

Ideally, you should be able to get good sleep without the use of pharmaceuticals. Instead, try some natural strategies first, such as managing stress, being mindful of your schedule, and watching what you eat. Limiting your exposure to the blue light from screens is also important. Even simple things such as the temperature in your room can affect your sleep.

Sleeping well means living well. Understanding the sleep cycles and setting yourself up for a night of deep, restorative sleep will help you feel better every day.