Category Archives: Homeopathy

Natural Healing: Medicinal Plants You Can Find in Various Regions of North America

Divina Ramirez
February 01, 2022

 Native Americans have been using medicinal plants long before the European conquest of America. Today, medicinal plants are still widely used in the United States, and for good reason. For starters, they contain potent compounds that can help with a wide variety of ailments and health problems.

Medicinal plants are also all-natural and don’t carry with them the risk of adverse effects associated with conventional medicines. As such, they appeal greatly to health-conscious consumers.

Today, medicinal plants can be found growing in almost every state. Some medicinal plants may be found everywhere in the country, while others can only be found in specific states or locations. Read on to learn about some of the most widely used medicinal herbs in the U.S. and in which states they can be found.

Medicinal plants found throughout the US

The following medicinal plants can be found throughout the United States:

  • Yarrow – Yarrow is commonly used to treat wounds and infections, as well as relieve digestive issues. It is also used as a natural sedative.
  • Mint – Mint can soothe headaches, relieve nausea and reduce fatigue. It can also protect against colds or the flu because of its antiviral properties.
  • Alfalfa – Alfalfa is a great natural remedy for kidney stones and nausea due to morning sickness.
  • Catnip – Catnip can be applied as a poultice to stop swelling and bleeding. It can also help ease an upset stomach and migraines.
  • Sage – Sage is typically used to relieve cramping, fight colds and expel phlegm.

Medicinal plants in the Northern US

Medicinal plants can be found growing in most of the northernmost states, including Massachusetts, Michigan, New York and Washington. Many of the plants listed below grow further south into the central states as well.

  • Blackberries – The leaves, stems and roots of blackberry shrubs are effective remedies for dysentery.
  • Wild licorice – Chewing wild licorice helps relieve toothache and sore throat.
  • Lesser burdock – Lesser burdock is highly effective in treating poison ivy, poison oak and other skin irritations.

Other medicinal plants that can be found in most of the northernmost states include black birch, hawthorn and stinging nettle, to name a few.

Medicinal plants in the Southwestern US

Medicinal plants found in the Southern U.S. vary greatly from east to west. Below are plants you’d find in Utah, Nevada, Arizona and other dry places in the Southwestern United States:

  • Butterfly weed –Butterfly weed helps reduce inflammation and relieves breathing difficulties. It can be used to treat diarrhea and dysentery as well.
  • Mormon tea – Mormon tea is a shrub whose leaves are used to treat urinary tract infections (UTIs) and colds.
  • Prickly pear cactus – Prickly pear cactus can help reduce low-density lipoprotein (LDL) or “bad” cholesterol, as well as regulate blood sugar.
  • Agave – Agave is a cactus with antibiotic, antiviral and antifungal properties. (Related: Agave fiber found to improve gut health, help maintain healthy weight.)
  • Mesquite – The sap of this small tree has antiseptic properties and is used to treat sunburns.

The following plants can be found growing along the Pacific Coast of California, Oregon and Washington:

  • California poppy – This opioid plant can help relieve pain and anxiety.
  • White willow – White willow is well-known for its use in pain relief. It can also reduce inflammation.

Medicinal plants in the Eastern US

The Eastern U.S. includes Pennsylvania, North Carolina, South Carolina, West Virginia, Tennessee, Oklahoma, Arkansas, Pennsylvania, Alabama, Kentucky, Ohio, Maryland and Mississippi.

Below are some of the medicinal plants found in these states:

  • Broadleaf plantain – Also called common plantain, broadleaf plantain can be used as a poultice for treating skin problems, stopping bleeding and healing wounds.
  • Virginia snakeroot – Virginia snakeroot is effective against snakebites and stomach problems.
  • Mountain maple –  Mountain maple is typically used to treat wounds and skin infections.
  • Unicorn root – Also known as star grass, unicorn root is often used to treat anemia.
  • Jack-in-the-pulpit – Jack-in-the-pulpit is a natural remedy for sore eyes and headaches.

Medicinal plants in the Western US

Below are some of the medicinal plants you’ll find growing in the Western United States:

  • Rocky mountain maple – Rocky mountain maple was used by Native Americans to treat rheumatic pain and reduce swelling.
  • Western valerian – Western valerian is typically used to treat restlessness and insomnia.
  • Night-blooming cereus – The flower and stem of this cactus is used to relieve chest pain (angina) and to stimulate the heart.

Watch “Natural News” on  Brighteon.TV  to know more about medicinal plants and how to use them.

Frankincense: One of the Most Powerful Medicines from Mother Nature

Olivia Cook
February 1st, 2022

Frankincense has been used as a natural remedy by various cultures for thousands of years. Ancient Egyptians used frankincense as an insect repellant, a perfume and a salve, while ancient Greeks and Romans used it as a remedy for various conditions. Natural healers in ancient China also used frankincense extensively.

Named after the French phrase “franc encens,” which means high-quality incense, frankincense has been used across many religions in prayers, rituals and ceremonies because of its sweet, spicy, woody scent. Practitioners of Ayurvedic medicine use frankincense to calm the mind and ease anxious feelings and restlessness. (Related: Frankincense: Nature’s psychoactive antidepressant.) 

Frankincense oil is extracted from the sap of five Boswellia tree species that can be found in Africa and the Middle East – Boswellia sacra, B. papyrifera, B. cartierii, B. frereana and B. serrata. The resin from these trees is left to harden upon exposure to air and is scraped off the tree after two weeks and stored for another 12 weeks so that it hardens further. Frankincense can be used dry and burned on hot coals as incense. It can also be steamed to make essential oil.

The main chemical constituents of frankincense essential oil are limonene, pinene, borneol, farnesol, phellandrene and myrcene.

Limonene demonstrates antioxidant, anti-inflammatory and anti-fungal properties. Pinene is known to strengthen and invigorate the respiratory system. Borneol contributes tonic, anesthetic, sedative and anti-spasmodic properties to this oil. Farnesol is the component that allows frankincense oil to reduce signs of aging by smoothing the look of wrinkles and increasing the skin’s elasticity.

Dubbed as the “king of essential oils,” frankincense oil continues to be popular today among practitioners in aromatherapy and naturopathy – two forms of alternative medicine that apply the components of essential oils to treat different medical conditions. They are also used to improve hair and skin health and overall well-being when applied topically or through inhalation. 

When applied to the skin, the boswellic acid in frankincense oil get absorbed. When inhaled through the nose or mouth, frankincense oil is put in diffusers so you can feel the effect much faster than topical application. Frankincense oil can also be ingested but only under the guidance of a trained practitioner in natural medicine.

Health benefits of frankincense

Supports a healthy musculoskeletal system

Frankincense is an anti-inflammatory substance, which may help ease the pain and symptoms of arthritis. (Related: Got arthritis pain? Try frankincense.)

Studies on the components of frankincense show that the acids from the Boswellia sap can prevent the release of leukotrienes, which are inflammatory substances. Animal studies found that frankincense inhibited the synthesis of inflammatory enzymes.

Research on the efficacy and tolerability of frankincense oil in the treatment of osteoarthritis has shown that frankincense has been more effective than placebos when it comes to managing swelling, pain and joint movement associated with arthritis.

Other studies concluded that frankincense oil can help ease morning stiffness and can help reduce reliance on non-steroidal anti-inflammatory drugs (NSAIDs) that are widely used to relieve pain, reduce inflammation and bring down a high temperature. (Related: The therapeutic power of Indian frankincense for multiple sclerosis patients.)

Frankincense oil can be used topically on inflamed muscles and joints, as well as orally under the guidance of a trained practitioner in natural medicine.

Supports a healthy digestive system

Frankincense oil can help improve gut health, digestion, and ease digestive disorders, such as Crohn’s disease and ulcerative colitis. 

A study on the therapy of active Crohn disease with frankincense extract concluded that in terms of a benefit-risk evaluation (considering both safety and efficacy), frankincense appeared to be superior to mesalazine, a medically prescribed drug to treat Crohn’s symptoms. 

In the same study, researchers also found that frankincense was as effective as pharmaceutical drugs at managing ulcerative colitis after patients suffering from that condition were given a daily dose of frankincense for six weeks. 

Supports a healthy respiratory system

Frankincense oil can help manage asthma and bronchitis. On a cellular level, asthma is linked to cells that are related to inflammation, whereas bronchitis is linked to cells involved in fighting infection. Bronchitis can happen even if you don’t have asthma. But asthma can increase your chances of developing bronchitis. Asthmatic bronchitis is bronchitis that happens as a result of asthma.

In a six-week clinical study on the effects of frankincense gum resin in patients with bronchial asthma, 70 percent of participants who were given a supplement containing extracts of frankincense gum resin and the bael fruit had an easier time breathing and experienced fewer asthma attacks. Researchers found the combination of frankincense and the bael fruit to be more effective than the placebo at easing symptoms of asthma.

Supports a healthy lymphatic system

The lymphatic system normally helps trap and destroy cancer cells, as well as bacteria and other harmful organisms. Sometimes, cancer cells get trapped in lymph nodes close to the cancer and may start to grow there. (Related: Frankincense (tree sap) may be a cure for cancer.)

Based on the results of a study about bladder transitional carcinoma, frankincense oil can distinguish cancer cells from normal cells. By activating a gene that plays a role in cell growth suppression and cell cycle arrest without inducing DNA fragmentation, frankincense oil can suppress the viability of cancer cells and may even fight against certain types of cancer.

According to test tube studies, frankincense may help fight against and repress these cancers: brain tumors; breast, ovarian and skin cancers, prostate cancer, pancreatic cancer, colon cancer and melanoma. (Related: Frankincense’s cellular healing power is a powerful solution for many types of cancer.) 

Supports good oral health

Frankincense can help maintain good oral health because of its antibacterial nature. 

A present study describes the antimicrobial activities of boswellic acid molecules against oral cavity pathogens. The boswellic acids (acetyl-11-keto-ß-boswellic acid or AKBA) can help prevent cavity formation by killing bacteria. AKBA has been proven to treat bad breath and help ward off gum disease, infections and toothaches.

One test-tube study found that frankincense extract was effective against Agrregatibacter actinomycetemcomitansa bacteria that causes gum disease. As frankincense is naturally astringent, another randomized clinical trial on participants with plaque-induced gingivitis showed that it can help heal mouth sores associated with poor oral health.

Supports skin health

Together with its antibacterial, antiseptic and antioxidant qualities, frankincense is among the most powerful essential oils. It protects the skin by reducing inflammation and negating the effect of free radicals generated by unhealthy diets, lack of exercise, environmental pollutants and exposure to harmful electromagnetic fields.

Frankincense oil has become a popular ingredient in skincare products that help with the rejuvenation of the skin, keeping skin cells strong and plump and maintaining elasticity. It also has moisturizing properties that keep the skin from drying out.

Frankincense oil is a natural astringent that can help get rid of skin imperfections and conditions like acne and wounds. As a healing oil, frankincense is used topically for reducing the appearance of age spots, stretch marks and scars. In addition to being antibacterial, frankincense oil helps prevent clogged pores and spots by reducing sebum production in individuals with oily skin.

Given all these amazing health benefits and healthy uses, frankincense certainly offers the invaluable gift of healing.

Grounding Techniques to Reduce Anxiety

Staff Writer, Exploring your Mind
31 august, 2020

Grounding techniques are very simple relaxation exercises. They’re especially good if you’re dealing with a lot of stress or anxiety. As the name suggests, the exercise involves connecting with the Earth in a literal and figurative way.

This method helps reduce tension, but it can also be appropriate during times when you’re experiencing confusion, fear, or sadness and there’s no obvious event, such as danger or loss, to explain the emotions.

A study conducted by researchers at the University of California supports the benefits of grounding. From a physical perspective, earthing reduces inflammation, boosts the immune system, and improves a sense of vitality and wellness. Sounds pretty great, right? Without further ado, let’s see what it’s all about.

“There’s a center of quietness within, which has to be known and held. If you lose that center, you are in tension and begin to fall apart. The Center doesn’t have a location, yet, there are physical regions associated it.”

-Joseph Campbell-

A woman practicing one of many grounding techniques.

The classic grounding exercise

It’s important to mention that there are different versions of grounding, but the “original” involves a direct encounter with nature. If you feel more at peace when you’re walking along the beach or through the forest, you’re spontaneously earthing. Earthing, or grounding, isn’t a mysterious ritual with complicated rules. It’s all about immersing yourself in natural surroundings.

To do this simple exercise, start by taking off your socks and shoes. Then, walk somewhere that has grass, sand, or rocks. It’s obviously important to make sure you’re not walking somewhere where you could hurt your feet.

All you have to do is walk without stopping for ten minutes. Focus on the sensations you’re experiencing in the soles of your feet. Try to breathe slowly. Ideally, do this exercise outdoors, as that provides the most benefits.

What are the benefits of this simple practice? According to studies on the subject, the direct contact of your skin on the earth is relaxing. In addition, walking along an uneven surface is a kind of natural massage. Proponents believe that this exercise helps you return to your center.

Alternative grounding techniques

As we mentioned above, there’s more than one version of this exercise. Another popular one is sort of the “mindfulness version”. It also involves being barefoot, but here you start by sitting in a chair somewhere where you can have your feet firmly planted on the ground. Start to breathe normally. Little by little, deepen your inhalation and exhalation.

After a few minutes in this position, when you feel your breathing is deep and even, focus all your attention on the soles of your feet. Try to notice all of the sensations: the texture of the floor, the temperature of your feet, etc.

Three minutes of being mindful of your feet and your breathing is enough. Bringing all of that focus and concentration to your feet plants you firmly in the here and now. It’s as if you inserted a parenthesis in your anxiety and gave yourself the opportunity to take a break for a moment. This practice may be short, but you’ll feel much better afterward.

A person with their feet on a wooden floor.

A third variation

There’s another version of grounding that also involves mindfulness. Many people call it the 5-4-3-2-1 grounding technique. It’s a simple exercise that’s perfect for when you feel overwhelmed or out of control.

Start by taking a few deep breaths. Then, name five things you can see around you. It could be anything, there are no wrong answers. Next, close your eyes and acknowledge four things you can touch around you. Then, acknowledge three things you can hear, two things you can smell, and one thing you can taste. Take your time with each one. That’s it!

This mini-therapy session is perfect to bring you back down to Earth and the present moment. Anxiety happens when your mind projects into a future that it perceives to be threatening. This practice, and others like it, bring you back to the moment and dispel uneasiness and a racing mind.

As you can see, all three grounding techniques are very simple. Consequently, you can do them anywhere, whenever you need to relax. None of them take very long, but they can make a world of difference in your mood. Try one today!

The Ten Most Toxic Ingredients Commonly Found in Popular Storable Food / Emergency Food Products

 Mike Adams,
August 19th, 2020

People are buying storable food products in huge quantities right now, but have you actually read the ingredients in some of these foods?

Most storable food manufacturers hide their ingredients to try to prevent the public from seeing what they really contain. That’s no surprise, since most of them are made with genetically modified corn, soy and canola ingredients, along with a toxic stew of other ingredients like artificial colors, hidden sources of MSG and partially hydrogenated oils that are linked to heart disease and cancer.

Here are the top ten most toxic substances to avoid in storable food products:

#1) Textured Vegetable Protein (GMO soy) – Commonly used in meat substitute products like fake beef or fake chicken, TVP is almost always made from genetically modified soy products which are sprayed with pesticides and glyphosate herbicide, linked to cancer. So-called “Roundup Ready Soybeans” are the seeds used to grow most of the soy that ends up being manufactured into TVP.

#2) Partially Hydrogenated oils such as Soybean or Canola (rape seed) – Partially-hydrogenated oils are used to turn oils into solids, often as part of a “creamer” ingredient in storable foods. Popular coffee creamer products are made from the same thing, which is usually derived from hydrogenated soybean oil or canola (rapeseed) oil. Hydrogenation produces trans fatty acids which are widely linked to cardiovascular disease and even cancer.

#3) Maltodextrin (from GMO corn) – This is a common filler ingredient in low-grade storable foods. It’s dirt cheap (around 50 cents per pound) and adds a sweet taste to soup mixes. Nearly all maltodextrin comes from genetically modified corn from Monsanto / Bayer. As a simple sugar, maltodextrin is linked to blood sugar disorders and diabetes. A far healthier alternative that you’ll find in higher end storable foods is tapioca starch, which is always non-GMO.

#4) Pesticides such as organophosphates – Although not technically ingredients, pesticides are used to produce most of the plant-based raw materials that go into low-grade storable food products. Pesticide residues remain in the finished products and can be easily confirmed by mass spec testing of the food samples. All pesticides are designed to kill living systems, which is why they are used in the first place. Organophosphates are especially toxic to human neurology and can transform a healthy brain into an Alzheimer’s-like condition, characterized by lack of cognition, forgetfulness and mood disorders. (Joe Biden, anyone?)

#5) Glyphosate and atrazine (herbicides) – Many low-quality storable foods are grown with glyphosate and atrazine. Glyphosate is a cancer-causing herbicide known to cause cancer (Non-Hodkin’s Lymphoma in particular), while atrazine is a chemical castrator that’s linked to feminization of males and extreme infertility problems. These herbicides are never listed on food labels because the USDA and FDA allow food manufacturers to hide them from consumers. The easiest way to avoid herbicides is to buy USDA certified organic foods, which are grown without the use of chemical herbicides.

#6) Corn Syrup Solids and refined sugars – The cheapest and most toxic sweetener in the food supply chain today is corn syrup. It’s used in sodas, promoting diabetes and obesity around the world. You’ll also find it in many storable food products, where it’s almost always derived from GMO corn, usually grown and processed in China.

#7) Hidden MSG: yeast extract, torula yeast, autolyzed proteins, hydrolyzed proteins – Many storable food manufacturers rely on cheap, low-grade ingredients that taste bland, so they need to enhance the taste withe chemicals like monosodium glutamate. Yeast extract (or autolyzed yeast extract) is a hidden source of MSG, and it’s used to hide MSG on food labels. Torula yeast is another hidden form of MSG, and you’ll find the same chemical in anything that’s “autolyzed” or “hydrolyzed.” These are, for the most part, chemical flavor enhancers. It’s not unusual to find these in “chicken base” or similar ingredients, typically made with maltodextrin and hydrolyzed corn protein. It’s also very common for companies to add yeast extract to meat products in order to “enhance” the meat taste using hidden MSG.

#8) Other GMO corn derivatives: Modified corn starch and citric acid – In addition to maltodextrin, mentioned above, many low-quality storable foods are made with modified corn starch or citric acid, both derived from GMO corn and usually grown and processed in China.

#9) Artificial colors – It’s surprisingly common to find yellow and red chemical dyes in low-grade storable foods, especially in yellowish looking soup mixes that claim to have a cheese sauce of some kind. The cheese color is almost always achieved with toxic food coloring chemicals. Healthier food companies will use annatto, paprika or turmeric for coloring, which actually enhances the nutritional content of the food. Food companies using yellow #5, or red #40 or FD&C blue colors, for example, are just stewing up a bunch of chemicals and calling it “food.”

#10) Sodium aluminosilicate – Used as an anti-caking agent, sodium aluminosilicate contains elemental aluminum, a toxic metal linked to Alzheimer’s and neurological disorders. While aluminum is also present in foods in various molecular forms, the Al3+Na+O- form of aluminum (see molecular diagram below) results in rapid dissociation of the aluminum once this food hits your stomach acid (which contains HCl). This frees the aluminum, creating free aluminum in your blood, which easily travels to organs such as your brain. The best way to eliminate aluminum from your body is to consume orthosilic acid (OSA), which is sold as a dietary supplement and is found naturally in Fiji water. Aluminum is also found in vaccines and is believed to be one of the key contributing factors to vaccine neurotoxicity.

Ingredients I am not concerned about

There are some ingredients that sound like chemicals but are generally harmless. For example, silicon dioxide (O2Si) is a common flow agent and whitening agent in foods. From all the research I’ve seen on this, it’s harmless and passes right through the body undigested. It’s primary elemental component — silicon — is actually beneficial to human health in certain forms. You can think of silicon dioxide as “powdered quartz,” which is actually exactly what it is, since quartz gemstones are made of silicon dioxide.

Guar gum is a common thickening agent that’s also harmless unless you consume huge amounts of it and fail to drink water.

Sunflower lecithin is harmless and also non-GMO by default.

Dipotassium phosphate sounds like a complex chemical (K2HPO4), but it’s mostly just potassium used in a form that helps it function as a texturizer.

The bottom line: Know what you’re buying and eating before you bet your life on it

There are a lot of storable food companies in the market, and they’re all doing swift business these days, but a lot of consumers are in for a real surprise when the day comes that they need to consume these foods they’re buying.

Many buyers will be shocked to discover the storable foods they bought weren’t non-GMO, or nutritious or even healthy. Most of what’s being sold is the equivalent of processed junk food or low-grade prison food. There are exceptions, of course, and the surest way to tell the difference is to read the ingredients before buying.

Sadly, most of the storable foods sold today are achieving high calorie counts using processed filler ingredients like corn syrup or maltodextrin. In my view, these foods should never be considered “survival” foods, since they don’t enhance the survival of the human body. Mostly, they promote disease. Calling them “death foods” would technically be more accurate, especially given all the pesticides and herbicides they contain (which are never listed on labels).

In my view, you’d be far better off going to the grocery store and buying organic quinoa, beans and rice, then storing it all in plastic pails, than buying processed, GMO junk food labeled “survival” food.

Stay informed. More details are coming in a few weeks when I release a free, downloadable audio book entitled, “Survival Nutrition.” Coming soon…

Frankincense Can Help Alleviate Symptoms Of Anxiety & Depression

Alanna Ketler
June 20, 2020

Gold and frankincense and myrrh… sound familiar? These were the gifts that were allegedly brought by the three kings when Jesus Christ was born. We all know that gold is valuable, but what about the others? Frankincense has long been touted as a magical, mystical medicine and has been regarded as such for millennia within many ancient cultures of the world. The same goes for myrrh, but for the purpose of this article we are going to stick to the medicinal properties of frankincense.

Frankincense starts out as a type of resinous sap that is found inside a special family of trees called Boswellia, which grow almost exclusively in the southern end of the Arabian Peninsula. When it is harvested at specific times of the year, the trees are cut carefully with special knives and the sap seeps out. This special sap is then dried in the sun until it is ready for use. More commonly, frankincense is burned simply as sweet smelling incense, but it has many other uses as well including the following…

Historical Uses Of Frankincense

  • As a part of ritual or religious ceremonies
  • Was used extensively during burial rituals as an embalming material to help mask the odor of the deceased body
  • Smoke from burnt incense can effectively drive away mosquitoes and other pests

Frankincense has also been used medicinally, treating various ailments such as arthritis (it has strong anti-inflammatory properties), gut disorders (like Crohn’s disease and ulcerative colitis), asthma, and maintenance of oral health.

And perhaps the most intriguing quality for our westernized modern culture is the psychoactive effects of this special resin, as studies have shown that burning frankincense can trigger an effect that can aid and even alleviate symptoms of anxiety and depression.

The Research

One study in particular, conducted by a team of researchers form John Hopkins University and Hebrew University in Jerusalem, explains how burning the resin from the Boswellia plant (frankincense) activates certain previously misunderstood ion channels in the brain in order to alleviate symptoms of anxiety and depression. This might explain why Roman emperor Nero once burned an entire year’s harvest of frankincense at his favorite mistress’ funeral.

“In spite of information stemming from ancient texts, constituents of Bosweilla had not been investigated for psychoactivity,” said Raphael Mechoulam, one of the research study’s co-authors. “We found that incensole acetate, a Boswellia resin constituent, when tested in mice lowers anxiety and causes antidepressive-like behavior. Apparently, most present day worshipers assume that incense burning has only a symbolic meaning.”

The researchers administered incensole acetate to mice in order to determine its psychoactive effects. This compound they found drastically impacted the parts of the brain that generate emotions and the nerve circuits that have responded positively to current drugs used for depression and anxiety. The incensole that was administered activated a protein called TRPV3, which is connected to the ability to perceive warmth of the skin.

“Perhaps Marx wasn’t too wrong when he called religion the opium of the people: morphine comes from poppies, cannabinoids from marijuana, and LSD from mushrooms; each of these has been used in one or another religious ceremony,” said Gerald Weissmann, M.D., Editor-in-Chief of The FASEB Journal. “Studies of how those psychoactive drugs work have helped us understand modern neurobiology. The discovery of how incensole acetate, purified from frankincense, works on specific targets in the brain should also help us understand diseases of the nervous system. This study also provides a biological explanation for millennia-old spiritual practices that have persisted across time, distance, culture, language, and religion–burning incense really does make you feel warm and tingly all over!”

Can This Work For You?

Sure, this study was conducted using mice, which certainly aren’t the same as humans. However, many religious texts claim that this special resin had uplifting effects on the brain. So, the good thing is that if used appropriately, it really can’t hurt to try. You can typically buy the resin at health food stores and more commonly at stores that sell incense, crystals, sage and those sorts of spiritual ceremonial tools. It can also be found as an essential oil. I like to diffuse it in a diffuser, and sometimes I’ll burn the resin on charcoal pucks as well.

At the very least, you’ll get a nice and pleasant smelling aroma, and at best it can help turn that frown upside down, increase your mood, reduce your anxiety and maybe even put a smile on your face. Perhaps those three wise men were as wise as they’ve been made out to be, and frankincense really is as special as it’s been believed to be for millennia.